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Workout history on the app
Workout history on the app shows a wider range of workout data. Dynamic route and sharing
features are also supported.
Path in the app: Zepp app > ❀ in the upper right corner of the home page > Activities
Physical indicators for workouts
The watch provides a variety of physical indicators for workouts. You can use evaluation
scores as a reference for your workouts. These indicators can be viewed in workout records or
the Workout status app, including current training load, total recovery time, VO2max, and
training effect.
You can find a detailed explanation of current training load, total recovery time, and VO2max
in the Workout Status app.
TE
Training Effect (TE) is an indicator for measuring the effect of a workout on improving the
aerobic capacity. When you work out while wearing the watch, the TE score starts from 0.0
and increases as the workout progresses. The TE score ranges from 0.0 to 5.0, and different
score ranges indicate different effects. A higher TE score indicates a greater workout intensity.
It signifies a higher body load, but a better TE. However, you should consider whether your
body load is too high when the TE score reaches 5.0.
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