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Recalibrate
In the treadmill workout mode, if the distance recorded by the watch and the actual distance
are still significantly different after multiple calibrations, try reset calibration to record
treadmill data more accurately.
Down Swing Direction
For some workouts, for example, golf, you need to wear the device on the hand the same as
the golf swing direction, so that workout data is more accurate.
If the down swing direction is to the left (i.e. hitting the ball from right to left), the watch
needs to be worn on the left hand.
Track Length & Track Selection
In the track run workout, it is necessary to set the runway distance and Track selection, which
can make the workout data more accurate.
Special workout modes - swimming
Workout terms
Trip: Refers to the lane length in pool swimming mode.
Stroke: Refers to a complete stroke motion while you are wearing the watch.
Stroke rate: Refers to the number of strokes per minute.
DPS: Refers to the distance of a complete stroke.
SWOLF: It is an important indicator of swimming scores, which comprehensively evaluates
your swimming speed. SWOLF in pool swimming mode = Duration of a single lap (in
seconds) + Number of strokes in a single lap. In open-water swimming mode, SWOLF is
calculated using a lap distance of 100 meters. A smaller SWOLF score indicates higher
swimming efficiency.
Stroke Recognition
The watch recognizes strokes in swimming modes and displays the main stroke you use.
Stroke Type
Definition
Freestyle
Freestyle stroke
Breaststroke
Breaststroke
Backstroke
Backstroke
Butterfly
Butterfly
Medley
More than one stroke is used when swimming, with each stroke in a
similar proportion
Touch Screen During Swimming
To protect the touch screen from unintentional touches and water interference, the watch
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