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feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will
feel harder. Again, this will show up in your RPE and you will train at the proper level for that
day.
Wearing The Chest Strap
1. Attach the transmitter to the elastic strap using the interlocking key.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain
comfortable.
3. Position the transmitter with the logo centered in the middle of your torso facing away
from your chest (some people must position the transmitter slightly left of center). Attach
the nal end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap
around your chest.
4. Position the transmitter directly below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can also be used
to pre-wet the electrodes (2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter). It’s
also recommended that you wear the transmitter strap a few minutes before your work out. Some users, because of
body chemistry, have a more difcult time in achieving a strong, steady signal at the beginning. After “warming up”, this
problem lessens.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady signal. The
length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable
readings. Wearing the transmitter directly on bare skin assures you of proper operation. If you wish, you may wear the
transmitter over a shirt. To do so, wet the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically
deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect
of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life
(estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032.
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