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25
Preset Programs
The elliptical has ve different programs that have been designed for a variety of workouts. These ve
programs have factory preset work level proles for achieving different goals.
HILL
This program follows a triangle or pyramid type
of gradual progression from approximately 10% of
maximum effort (the level that you chose before
starting this program) up to a maximum effort
which lasts for 10% of the total workout time, then a
gradual regression of resistance back to approximately 10% of maximum effort.
Incline: The pedal elevation is a more gradual and sustained progression. Maximum elevation is in the
middle of the workout and lasts for 10% of the duration
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input
level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your
energy output for an extended period of time.
Incline: The pedal elevation is a quick and sustained
progression up to the maximum value (default or
user input) for 90% of the workout duration.
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