XE395 OWNER’S MANUAL

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MUSCLE ACTIVATION FIGURE

There is an anatomical gure located at the top of the console. This gure will light all areas that are activated when using

the elliptical. These will light up during any of the programs. You can control which muscles are activated by changing the

incline and swinging your arms. The pre-set programs will determine which lower body muscles will be activated by automat-

ically adjusting the incline. Generally the following guidelines hold true:

• The upper body LED’s will light any time your hands aren’t in contact with the pulse grip sensors.

• The lower body lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Am-

ber represents medium involvement, and Red represents full or heavy activation.

Forward pedal rotation

• Levels 0-7.5 Incline: Amber - Gluteals and Quadriceps light up; Green - Hamstrings and Calves light up.

• Levels 8-20 Incline: Red – Gluteals light up, Amber – Quadriceps light up, Green – Hamstrings and Calves Light up.

Reverse Pedal rotation

• Levels 0-7.5 Incline : Amber – Calves, Hamstrings, and Quadriceps light up; Green – Gluteals lights up.

• Levels 8-20 Incline: Red – Calves, Hamstrings, and Quadriceps light up; Green- Gluteals lights up.

Heart Rate % Proﬁle

The console LCD screen will display your current heart rate anytime a

pulse is detected. The Bar Graph, located to the right of the LCD screen, will show your current heart rate % in relation to

your projected maximum heart rate, which is determined by your age that you entered during the programming phase of

any of the 10 programs. The signicance of the bar graph colors are as follows:

• 50-60% of maximum is Amber

• 65-80% of maximum is Amber and Green

• 85-90% or more is Amber, Green, and Red

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OWNER’S MANUAL - Page 19