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26
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight uctuations up and down to allow your heart rate to elevate, and then recover
repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood
ow and lung capacity.
Incline: The elevation in this program is moderate.
There are several elevation spikes at different points
of the workout. Segments 4, 9, and 14 are maximum
elevation for this program.
STRENGTH
This program has a gradual progression of
resistance up to 100% of maximum effort that is
sustained for 25% of workout duration. This will
help build strength and muscular endurance in the
lower body and gluts. A brief cool down follows.
Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout
length.
INTERVAL
This program takes you through high levels of
intensity followed by recovery periods of low
intensity. This program utilizes and develops your “Fast Twitch” muscle bers which are used when
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