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performing tasks that are intense and short in duration. These deplete your oxygen level and spike
your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your
cardiovascular system gets programmed to use oxygen more efciently.
Incline: This program will spike similar to the resistance prole, but in different segments (columns); this
means that all of your lower extremity muscles will be equally challenged throughout this program. The
incline alternates between 25 & 65 % of maximum elevation.
Programming Preset Programs
1. Select the desired program key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys,
then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the Level Up/Down keys, then press
Enter to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you will experience during the
program. Adjust the level and then press Enter.
6. Now you are asked to adjust the Incline on/off. Adjust the Incline on/off and then press Enter.
7. Now you are asked to adjust the Max Incline level. This is the peak exertion level you will experience during the
program. Adjust the level and then press Enter.
8. During the program you will be able to scroll through the data in the message window by pressing the Enter key.
9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for
a short time, then the console will return to the start-up display
Custom User Defined Programs
There are two customizable User programs that allow you to build and save your own workout. The
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