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20
POWER
When the power cord is connected to the elliptical, the console will automatically power up. When
initially powered on the console will perform an internal self-test. During this time all the lights will turn on.
When the lights go off, the Message Center will show the software version (i.e.: VER 1.0).The distance window
shows the distance total and the time window shows the total hours of use.
The odometer will remain displayed for only a few seconds then the console will go to the start up display. The
dot matrix display will be scrolling through the different proles of the programs and the Message Center will be
scrolling the start up message. You may now begin to use the console.
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and
the workload may be adjusted manually by pressing the Level Up/Down keys. The dot matrix display
will have only the bottom row lit at rst. As you increase the work load more rows will light indicating a
harder workout. The elliptical trainer will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy workloads
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are
more challenging, but the increases in resistance from one level to the next remain small. Levels 11-15
start getting tough as the levels jump more dramatically. Levels 16-20 are extremely hard and are good
for short interval peaks and elite athletic training.
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