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23
Fitness Bike
CR800
Heart Rate Program Operation
Constant Power Program
To start the HRC program follow the instructions below or just press the HRC key then the
Enter button and follow the directions in the Message Window.
1. Press the HRC key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys
or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next
screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys
or the numeric key pad, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your target Heart Rate. This is the heart rate level you will try to maintain dur-
ing the program. Adjust the value and then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also
go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of data you
can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program press the Up or Down
key. This will allow you to change your target heart rate at any time during the program.
8. The program will automatically increase or decrease the amount of resistance,
depending on whether your heart rate is above or below your target.
9. During the HRC program you will be able to scroll through the data in the Message Window by pressing the
adjacent Display key.
10. When the program ends you may press Start to begin the same program again or Stop to exit the program
or you can save the program you just completed as a custom user program by pressing a User key and fol-
lowing the instructions in the Message Window.
A Watts program is a controllable constant power whose Level adjusts when the speed is
changed. To start the Constant Power program follow the instructions below or just press the
ConstantPower key, then the Enter button and follow the directions in the Message
Window.
1. Press the Constant Power key, then press the Enter key.
2. The Message Window will ask you to enter your Age. Input your Age, using the Up/Down keys or the
numeric key pad, then press the Enter key to accept the new age and proceed on to the next screen.
3. You are now asked to enter your Weight. Adjust Weight using the Up/Down keys or the
numeric key pad, then press Enter to continue.
4. Next is Time. Adjust the Time, then press Enter to continue.
5. Now you are asked to adjust the Target Watt Level. This is the constant power you will experience during
the program. Adjust using the Up/Down keys, then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key. Note: At any time during the editing of data,
you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program, press the Up/Down key.
This will allow you to change your target Watt level at any time during the program.
8. During the Constant Power program you will be able to scroll through the data in the Message Window by
pressing the adjacent Display key.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the
program.
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