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12
Fitness Bike
CR800
This is the quickest way to start a workout. After the console powers up you just press the
Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count
up from zero, all workout data will start to accrue and the workload may be adjusted manually
by pressing the Up and Down buttons. The dot matrix display will show a ¼ mile track display
or just the bottom row lit at rst, depending on how the display button has been set (see Basic
information below). As you increase the workload more rows will light indicating a harder work-
out. The tness bike will get harder to pedal as the rows increase. The dot matrix has 24 columns
of lights and each column represents 1 minute. At the end of the 24th column (or 24 minutes of
work) the display will wrap around and start at the rst column again.
There are 40 levels of resistance – displayed as 10 rows of lights - available for plenty of variety.
The rst 10 levels are very easy workloads, and the changes between levels are set to a good
progression for de-conditioned users. Levels 10-20 are more challenging but the increases from
one level to the next remain small. Levels 20-30 start getting tough as the levels jump more dra-
matically. Levels 30-40 are extremely hard and are good for short interval peaks and elite athletic
training.
Quick Start
The Dot Matrix, or Prole Window, has two display modes. When you begin a program the dot
matrix will display the workout Prole. To the left of the dot matrix there is a button labeled
Display. Pressing this button once will switch the display to show a quarter mile track. If the
Display button is pressed again the dot matrix will switch back and forth between Track and
Prole mode every few seconds. To turn off the scan mode press the Display key again. This will
return you to the prole display mode.
The MessageWindow will initially be displaying Time and Distance information. On the
bottom left of the MessageWindow is a button labeled Display. Each time this Display
button is pressed the next set of information will appear, four windows in all. In order: Time
and Distance, Pulse and Kcal (Calories), Speed in RPM and MPH, WorkLevel and
Watts, then METs. If the Display button is pressed during the METs display the Scan light
will come on and theMessageWindow will show each set of data for four seconds then
switch to the next set of data in a continuous loop. Pressing the Display button again will bring
you back to the beginning.
Below the Dot matrix display is a Heart Icon and a Bar Graph. The tness bike has a built in heart
rate monitoring system. Simply grasping the hand pulse sensors, or wearing a heart rate chest
belt transmitter, will start the Heart Icon blinking (this may take a few seconds). The Message
Window will display your heart rate, or Pulse, in beats per minute. The Bar Graph represents
the percentage of your maximum heart rate you are currently achieving. NOTE: You must enter your age
during program setup for the Bar Graph to be accurate. Refer to Heart Rate section for details about these features and
how they can help you work out more efciently.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once
during a program will pause the program for 5 minutes (when you stop pedaling without AC
Basic Information
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