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15
Fitness Bike
CR800
HILL
Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maxi-
mum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of
the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
FAT BURN
Resistance: This program follows a quick progression up to the maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an
extended period of time.
Preset Programs
CARDIO
Resistance: This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight uctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before
beginning a quick cool down. This will build up your heart muscle and increase blood ow and lung capacity.
The tness bike has ve different programs that have been designed for a variety of workout goals. These ve pro-
grams have factory preset proles for achieving these different goals. The initial built-in level of difculty for each
program is set to a relatively easy level. You may adjust the level of difculty (Max level) for each program before
beginning by following the instructions in the Message Window after selecting your program.
STRENGTH
Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for
25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief
cool down follows.
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