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14
Fitness Bike
CR800
The Manual program works as the name implies, manually. This means that you control the work-
load yourself and not the computer. To start the Manual program follow the instructions below or
just press the Manual button then the Enter button and follow the directions in the
MessageWindow.
1. Press the Manual key then press the Enter key.
2. The MessageWindow will ask you to enter your Age. You may enter your Age, using
the Up and Down keys or the numeric key pad, then press the Enter key to accept the
new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the
Up and Down keys, or the numeric key pad, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press enter to continue.
5. Now you are nished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of data you can press the Stop key to go back one level, or screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea
to stay at level one for a while to warm up. If you want to increase the work load at any time
press the Up key; the Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in theMessage
Window by pressing the adjacent Display key. You may also switch between the prole
display and a quarter mile track by pressing the Display key adjacent to the dot matrix
display.
8. When the program ends you may press Start to begin the same program again or Stop to
exit the program, or you can save the program you just completed as a custom program by
pressing the Custom key and following the instructions in the MessageWindow.
Manual
Programmable Features
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