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20 electrolux.com.au
COOKING FOOD
• Food which lies flat will cook more quickly than food
which is piled high. You should therefore distribute the
food so that it is as flat as possible in the ovenware.
Different foodstuffs should not be placed in layers on
top of one another.
• Place the food directly on the turntable.
• Cook the food in ovenware with a lid. If you do not
have a suitable lid for your ovenware, use a plate or
special microwave foil.
• This will help the food retain its own distinct taste, so
it will require less seasoning.
• After cooking, allow the food to stand for a further
2 to 5 minutes so that it can achieve an even
temperature.
• Always use an oven cloth or oven gloves when
removing plates from the oven.
Defrost Weight Microwave power setting in watts,
cooking time in minutes
Notes
Whole chicken, fresh,
no giblets
1.5 kg 700 W, 30-35 mins Turn halfway through the cooking
time
Fish fillet, fresh 400 g 700 W, 5-10 mins -
Fresh vegetables 250 g 700 W, 5-10 mins Cut into equal-sized pieces; add 1
to 2 tbsp water per 100 g; stir during
cooking
500 g 700 W, 10-15 mins
Potatoes 250 g 700 W, 8-10 mins Cut into equal-sized pieces; add 1
to 2 tbsp water per 100 g; stir during
cooking
500 g 700 W, 11-14 mins
750 g 700 W, 15-22 mins
Rice 125 g 700 W, 7-9 mins+ 300 W, 15-20 mins Add double the quantity of liquid and
use deep ovenware with a lid
250 g 700 W, 10-12 mins + 300 W, 20-25
mins
Sweet foods , e.g.
blancmange (instant)
500 ml 700 W, 7-9 mins Stir 2 to 3 times with an egg whisk
while heating
Fruit, compote 500 g 700 W, 9-12 mins -
POPCORN FOR THE MICROWAVE
• Use heat-resistant, flat glass ovenware , e.g. the lid of
an ovenproof dish, a glass plate or a glass tray (Pyrex)
• Always place the ovenware on the supplier wire rack.
• Do not use porcelain or overly curved plates.
• Make the settings as described in the table. You can
adjust the timings according to product and amount.
• So that the popcorn doesn’t burn, briefly take the
popcorn bag out of the oven after 1 minute and 30
seconds and shake it. Take care as the bag will
be hot!
WARNING
Risk of scalding!
• Open the popcorn bag carefully as hot steam
may be released.
• Never set the microwave to full power.
Weight Accessories Microwave power in watts,
Cooking time in minutes
Popcorn for the
microwave
1 bag,
100 g
Ovenware 700 W, 3-5 mins
COOKING GUIDE (CONTINUED)
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