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28
Hamburger patty
Prep 10 minutes, Cook 6–8 minutes
Makes 10-12 patties
550g beef chuck, frozen and partially thawed
250g carrot, peeled and halved
100g zucchini, halved
1 red onion, peeled and quartered
1 garlic clove, crushed
¼ cup parsley leaves
1 egg
2 tablespoon olive oil
Salt and pepper
1. Place bowl onto machine base, insert the spindle
and attach the quad blade.
2. Place beef, carrot, zucchini, onion, garlic, parsley
and egg in the bowl. Attach lid and process for
20–25 seconds or until just combined.
3. Form L cup mixture into flat patties.
4. Heat olive oil in a large frying pan over medium
heat. Cook patties for 2-3 minutes each side or
until cooked to your liking.
Fried Cauliflower rice
Prep 5 minutes, Cook 8 minutes
Makes 6 side portions
1kg head cauliflower, stalk removed and cut into
large chunks (or quartered)
½ teaspoon Cumin seeds, toasted
1 tablespoon olive oil
1. Place bowl onto machine base, insert the spindle
and attach the quad blade.
2. Place the cauliflower in the bowl. Attach lid.
Pulse 4–5 times or until cauliflower resembles
rice grains (approx. 10 seconds).
3. Heat olive oil in a non-stick frying pan over
medium high heat. Cook cauliflower for
6–8 minutes or until just starting to brown.
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