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32 English
Cooking guide
Cooking guide
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for
every 250 g unless another water quantity is recommended – see table. Cook
covered for the minimum time – see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut,
the quicker they will cook.
Food Serving Size Power Time (min.)
Broccoli 0.6 lbs.
1.0 lbs.
90 % 4½-5½
7-8½
Instructions
Prepare even sized orets. Arrange the stems so they point
to the center. Let stand for 3 minutes.
Brussels Sprouts 0.6 lbs. 90 % 6-6½
Instructions
Add 60-75 ml (4-5 tbsp) water. Let stand for 3 minutes.
Carrots 0.6 lbs. 90 % 4½-5½
Instructions
Cut carrots into even sized slices. Let stand for 3 minutes.
Cauliower 0.6 lbs.
1.0 lbs.
90 % 5-6
7½-9
Instructions
Prepare even sized orets. Cut big orets in half. Arrange
stems so they point to the center. Let stand for 3 minutes.
Courgettes 0.6 lbs. 90 % 4-5
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a
knob of butter. Cook until just tender.
Let stand for 3 minutes.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs, or butter after
cooking. Cover during standing time.
Food Serving Size Power Time (min.)
Spinach 0.3 lbs. 60 % 5-6½
Instructions
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Broccoli 0.7 lbs. 60 % 8-9½
Instructions
Add 30 ml (2 tbsp) cold water. Let stand for 2-3 minutes.
Peas 0.7 lbs. 60 % 7-8½
Instructions
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Green Beans 0.7 lbs. 60 % 7½-9
Instructions
Add 30 ml (2 tbsp) cold water. Let stand for 2-3 minutes.
Mixed Vegetables
(Carrots/Peas/
Corn)
0.7 lbs. 60 % 7-8½
Instructions
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Mixed Vegetables
(Chinese style)
0.7 lbs. 60 % 7½-9
Instructions
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
MG14J3020CM_AC_DE68-04270B-02_EN+CFR.indb 32 2017-12-21 9:45:01
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