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2
Select an option:
• On a Forerunner 245 Music device, hold DOWN from any
screen to open the music controls.
• On a Forerunner 245 device, select DOWN to view the
music control widget.
NOTE: You may need to add the music control widget to
your widget loop (Customizing the Widget Loop,
page 22).
3
Select Music Providers > Control Phone.
Connecting Bluetooth Headphones
To listen to music loaded onto your Forerunner 245 Music
device, you must connect headphones using Bluetooth
technology.
1
Bring the headphones within 2 m (6.6 ft.) of your device.
2
Enable pairing mode on the headphones.
3
Hold UP.
4
Select Settings > Music > Headphones > Add New.
5
Select your headphones to complete the pairing process.
History
History includes time, distance, calories, average pace or speed,
lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data is
overwritten.
Viewing History
History contains previous activities you have saved on your
device.
1
From the watch face, hold UP.
2
Select History > Activities.
3
Select an activity.
4
Select an option:
• To view additional information about the activity, select All
Stats.
• To view the impact of the activity on your aerobic and
anaerobic fitness, select Training Effect (About Training
Effect, page 16).
• To view your time in each heart rate zone, select Heart
Rate (Viewing Your Time in Each Heart Rate Zone,
page 19).
• To select a lap and view additional information about each
lap, select Laps.
• To view the activity on a map, select Map.
• To view your time and reps for each strength training set,
select Sets.
• To view your time and distance for each swim interval,
select Intervals.
• To delete the selected activity, select Delete.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an
activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.
1
From the watch face, hold UP.
2
Select History > Activities.
3
Select an activity.
4
Select Heart Rate.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
From the watch face, hold UP.
2
Select History > Totals.
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
Deleting History
1
From the watch face, hold UP.
2
Select History > Options.
3
Select an option:
• Select Delete All Activities to delete all activities from the
history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Data Management
NOTE: The device is not compatible with Windows 95, 98, Me,
Windows NT
®
, and Mac
®
OS 10.3 and earlier.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
Open the Garmin drive or volume.
2
If necessary, open a folder or volume.
3
Select a file.
4
Press the Delete key on your keyboard.
NOTE: Mac operating systems provide limited support for
MTP file transfer mode. You must open the Garmin drive on
a Windows operating system. You should use the Garmin
Express application to remove music files from your device.
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect the device.
1
Complete an action:
• For Windows computers, select the Safely Remove
Hardware icon in the system tray, and select your device.
• For Apple computers, select the device, and select File >
Eject.
2
Disconnect the cable from your computer.
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle
including runs, walks, rides, swims, hikes, triathlons, and more.
To sign up for a free account, go to www.garminconnect.com.
Store your activities: After you complete and save an activity
with your device, you can upload that activity to your Garmin
Connect account and keep it as long as you want.
Analyze your data: You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, cadence, running dynamics, an
overhead map view, pace and speed charts, and
customizable reports.
History 19
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