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1
From the watch face, hold UP.
2
Select Settings > Audio Prompts.
3
Select an option:
• To hear a prompt for each lap, select Lap Alert.
NOTE: The Lap Alert audio prompt is enabled by default.
• To customize prompts with your pace and speed data,
select Pace/Speed Alert.
• To customize prompts with your heart rate data, select
Heart Rate Alert.
• To hear prompts when you start and stop the timer,
including the Auto Pause
®
feature, select Timer Events.
• To hear activity alerts play as an audio prompt, select
Activity Alerts.
• To change the language or the dialect of the voice
prompts, select Dialect.
Training
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create and find more workouts using Garmin Connect or
select a training plan that has built-in workouts, and transfer
them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (Garmin Connect,
page 19).
1
Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2
Select Training > Workouts.
3
Find a workout, or create and save a new workout.
4
Select or Send to Device.
5
Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app,
you must have a Garmin Connect account (Garmin Connect,
page 19).
1
From the Garmin Connect app, select or .
2
Select Training > Workouts > Create a Workout.
3
Select an activity.
4
Create your custom workout.
5
Select Save.
6
Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device (Sending a
Custom Workout to Your Device, page 5).
Sending a Custom Workout to Your Device
You can send a custom workout you created using the Garmin
Connect app to your device (Creating a Custom Workout on
Garmin Connect, page 5).
1
From the Garmin Connect app, select or .
2
Select Training > Workouts.
3
Select a workout from the list.
4
Select .
5
Select your compatible device.
6
Follow the on-screen instructions..
Starting a Workout
Before you can start a workout, you must download a workout
from your Garmin Connect account.
1
From the watch face, select START.
2
Select an activity.
3
Hold UP.
4
Select Training > My Workouts.
5
Select a workout.
NOTE: Only workouts that are compatible with the selected
activity appear in the list.
6
Select Do Workout.
7
Select START to start the timer.
After you begin a workout, the device displays each step of the
workout, step notes (optional), the target (optional), and the
current workout data.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the calendar widget.
When you select a day in the calendar, you can view or do the
workout. The scheduled workout stays on your device whether
you complete it or skip it. When you send scheduled workouts
from Garmin Connect, they overwrite the existing training
calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 19), and you must pair the Forerunner device
with a compatible smartphone.
1
From the Garmin Connect app, select or .
2
Select Training > Training Plans.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and
Garmin
®
coach to fit your training goals. For example, you can
answer a few questions and find a plan to help you complete a 5
km race. The plan adjusts to your current level of fitness,
coaching and schedule preferences, and race date. When you
start a plan, the Garmin Coach widget is added to the widget
loop on your Forerunner device.
Starting Today's Workout
After you send a Garmin Coach training plan to your device, the
Garmin Coach widget appears in your widget loop.
1
From the watch face, select UP or DOWN to view the Garmin
Coach widget.
If a workout for this activity is scheduled for today, the device
shows the workout name and prompts you to start it.
2
Select START.
Training 5
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