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Page. 66
Steam oven cooking
recommendations
Vegetables
Place vegetables in the perforated cooking pan and place pan at rack level 3. Place the baking pan underneath it at
rack level 1. The baking pan will catch any drippings.
Side dishes
Add the appropriate amount of water or liquid. Example: 1:1.5 = for every 1/2 cup.
Food Size
Accessories and rack
levels
Oven mode Temperature Cooking time
Artichokes Whole Perforated + baking pan Steam 210˚F (100˚C) 30 – 35 min.
Asparagus, green* Whole Perforated + baking pan Steam 210˚F (100˚C) 7 – 12 min.
Asparagus, white* Whole Perforated + baking pan Steam 210˚F (100˚C) 10 – 15 min.
Beets, red Whole Perforated + baking pan Steam 210˚F (100˚C) 40 – 50 min.
Broccoli Florets Perforated + baking pan Steam 210˚F (100˚C) 8 – 10 min.
Brussels sprouts Florets Perforated + baking pan Steam 210˚F (100˚C) 20 – 30 min.
Cabbage, green Shredded Perforated + baking pan Steam 210˚F (100˚C) 25 – 35 min.
Cabbage, red Shredded Perforated + baking pan Steam 210˚F (100˚C) 30 – 35 min.
Carrots Slices Perforated + baking pan Steam 210˚F (100˚C) 10 – 20 min.
Cauliflower Florets Perforated + baking pan Steam 210˚F (100˚C) 10 – 15 min.
Cauliflower Whole Perforated + baking pan Steam 210˚F (100˚C) 30 – 40 min.
Fennel Slices Perforated + baking pan Steam 210˚F (100˚C) 10 – 14 min.
Green beans – Perforated + baking pan Steam 210˚F (100˚C) 15 – 20 min.
Kohlrabi Slices Perforated + baking pan Steam 210˚F (100˚C) 15 – 20 min.
Leeks Slices Perforated + baking pan Steam 210˚F (100˚C) 4 – 6 min.
Peas – Perforated + baking pan Steam 210˚F (100˚C) 5 – 10 min.
Pea pods – Perforated + baking pan Steam 210˚F (100˚C) 8 – 12 min.
Spinach* – Perforated + baking pan Steam 210˚F (100˚C) 2 – 3 min.
Stuffed vegetables
(zucchini, eggplant,
peppers)
DO NOT
precook
vegetables
Baking pan at level 2 Steam conv 350˚F (177˚C) 15 – 30 min.
Swiss Chard* Shredded Perforated + baking pan Steam 210˚F (100˚C) 8 – 10 min.
Zucchini Slices Perforated + baking pan Steam 210˚F (100˚C) 2 – 3 min.
* Preheat the appliance.
Food Ratio
Accessories and rack
levels
Oven mode Temperature Cooking time
Potatoes (unpeeled) Medium size Perforated (level 3) +
baking pan (level 1)
Steam 210˚F (100˚C) 35 – 45 min.
Potatoes (peeled) Quartered Perforated (level 3) +
baking pan (level 1)
Steam 210˚F (100˚C) 20 – 25 min.
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