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Microwave: Defrosting/Reheating/Cooking
79
Table for cooking food
Quantity
[min]
1)
Level
[min]
+ Level
[min]
Meat
Meatballs in gravy (14 oz / 400 g
meat)
10–12 – 2–3
Stew (1.5 lb / 750 g meat) 16 + 15 2–3
Poultry
Chicken in sauce Approx. 1 3/4 lb (800 g) 4 + 12 2–3
Chicken Curry Approx. 2 lbs (900 g) 5 + 12 2–3
Chicken Risotto Approx. 3 1/2 lbs (1.6 kg) 10 + 15 3–5
Fish
Fillet in sauce Approx. 2 lbs (900 g) 8–10 – 2–3
Fish Curry Approx. 3 lbs (1.5 kg) 5 + 12 3–5
Fresh vegetables
Carrots 10.5 oz (300 g) 2 + 6 2
Cauliflower florets 1 lb (500 g) 6 + 10 2
Peas 1 lb (450 g) 5 + 10 2
Peppers, cut into strips 1 lb (500 g) 5 + 10 2
Kohlrabi, batons 1 lb (500 g) 3 + 8 2
Brussels sprouts 10.5 oz (300 g) 3 + 9 2
Asparagus 1 lb (500 g) 5 + 8 2
Broccoli, florets 10.5 oz (300 g) 4 + 4 2
Leeks 1 lb (500 g) 5 + 8 2
Green Beans 1 lb (500 g) 4 + 12 2
Frozen Vegetables
Peas, Mixed Vegetables 1 lb (450 g) 5 + 11 2
Spinach 1 lb (450 g) 5 + 7 2
Brussels sprouts 10.5 oz (300 g) 4 + 6 2
Broccoli 10.5 oz (300 g) 3 + 6 2
Leeks 1 lb (450 g) 4 + 8 2
Desserts
Fruit compote (2 cups / 500 ml
fruit juice or 1 lb / 500 g fruit)
6–8 – –
Microwave power level / cooking duration / resting time
1)
Allow food to stand at room temperature. During this resting time, the temperature will
distribute throughout the food more evenly.
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