Bowflex HVT

Owner’s Manual

Note: Because of the open-ended design of the MANUAL workout, the Add Time button is disabled.

Turn the Resistance Dial to adjust the additional resistance applied to the fan at any time.

cise occurs again, the Console automatically adjusts the resistance to the remembered resistance level. Save Resistance can be deactivated for

each User through the “Edit a User Prole” options. If the resistance level is manually adjusted during a workout, Save Resistance is deactivated for

that exercise segment.

• SPEED – The speed at which you pull the cable.

• RESISTANCE – The amount of resistance applied to each exercise.

• RANGE OF MOTION – A combination of your body weight, body movement, and how far you pull the cable.

During a workout, a Total Power score is provided for each exercise. At the end of the workout, a Total Power score for the entire workout is also

displayed. The Total Power score may not change signicantly for a User that performs an entire workout at the same level of intensity. However,

if that same User were to increase resistance and/or speed for a given exercise, their score for that exercise as well as their overall score would

increase. Since the score is based on speed, resistance, and range of motion, even a small score increase shows a signicant shift in the User’s

tness level.

By tracking these three factors the Bowex™ HVT™ machine can provide instant and motivating feedback for Users as well as the ability to track

your improvement over time. As you increase your work rate and intensity, your Total Power score will also increase.