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Owner’s Manual
43
BUILDER program
( Work: 30 seconds, Rest: 0 seconds, Break: 30 seconds, Total
Time: 21:30 )
The BUILDER program has 8 Rounds, with each Round having
an additional exercise. Round 8 contains all eight exercises. The
program moves through each exercise for that Round, and then
provides a Break for 30 seconds. Then the next Round starts with
an additional exercise.
Each exercise is performed for 30 seconds (Work).
MANUAL program
The MANUAL workout program is an open-ended workout that
counts up the total time, total Work time, and total power. A MANUAL
program is completely dened by the user.
During a MANUAL program, the Work Active Segment counts up the
total time that the fan is moving. When the resistance fan stops, the
time count pauses, while the total time of the workout continues.
Note: Because of the open-ended design of the MANUAL workout,
the Add Time button is disabled. The maximum time is 99:59 minutes.
All exercises in this manual are based on the calibrated
resistance and capacity levels of this machine. Only
exercises included in this manual or in materials
authorized and supplied by Bowex are recommended
for operation with this machine.
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1
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1
6
Volume
Start
Start
Pause
Stop
1
2
User
3
4
Sprint Circuit Builder
Manual
Add Time
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
SPRINT Circuit Builder Manual
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
1
2
3
4
1 2 3 4 5 6 7 8
R
e
s
i
s
t
a
n
c
e
L
e
v
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l
1
-
1
6
Volume
Start
Start
Pause
Stop
1
2
User
3
4
Sprint Circuit Builder
Manual
Add Time
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
SPRINT Circuit Builder Manual
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
1
2
3
4
1 2 3 4 5 6 7 8
1. Speed squat
2. Chest y
3. Reverse lunge low row
4. Bicep curl
5. Abdominal chop high to low
6. Crossover reverse y
7. Combo tricep extension bicep curl
8. Forward lunge chest press
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