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Owner’s Manual
35
Exercise segment
Each segment on the Console is a specic exercise for the Workout Program. Exercise segments with matching colors are the same exercise for
that Workout Program.
Total Time display
The Total Time display shows the length of time for the selected Workout Program. The maximum time is 99:59 minutes.
Total Calories display
The Total Calories display shows the estimated calories that have been burned during a workout. The maximum display is 9999.
Active Exercise Segment Timers:
Work display
The Work, or active, segment for each exercise counts down to the next segment.
Rest display
The Rest segment counts down to the next Work segment. During rest, review the stance, hand grips, and motion for the next exercise.
Break display
The Break, or recovery, segment is at the end of a Round during a SPRINT or CIRCUIT Workout Program.
Total Power display
The Total Power display shows the Power score for the selected User. The maximum display is 9999.
Resistance display
The Resistance display shows the current Resistance level (1-16). The higher the level, the more resistance is applied to the fan.
Heart Rate (if supplied)
The Heart Rate display shows the heart rate in beats per minute (BPM) supplied by a remote heart rate monitor. The Console will replace the name
of the Program with the Heart Rate value when one is detected for more than 30 seconds.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short
of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an
approximation and should be used for reference only.
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