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Owner’s Manual
36
Keypad Functions
User button
Push to select the desired User Prole, push and hold for 3
seconds to edit the selected User Prole.
Active User display
The Active User display shows the selected User Prole. A User
Prole is always selected.
Note: For a more accurate calorie count, be sure to edit your
User Prole.
Workout Program buttons
Push the desired Workout Program button to select the program (SPRINT, CIRCUIT, BUILDER, or MANUAL). The illuminated light around the button
shows the currently selected program. A Workout Program is always selected.
START button
From the Power-Up/ Current Workout Program screen, begins the selected Workout Program or resumes a paused workout.
Resistance Level dial
Turn the dial to adjust a value (resistance level, units, weight, auto resistance, or erase workouts), and push it to accept a value. Clockwise will
increase a value, counter-clockwise will decrease a value.
PAUSE/STOP button
Pauses an active workout, ends a paused workout, or goes back to the previous screen.
Add Time button
Increases the time by adding an additional Round to the workout. The length of time added depends on the Workout Program (SPRINT: 4:50 min-
utes, CIRCUIT: 5:25 minutes, BUILDER: 4:30 minutes).
Note: The Add Time button is disabled for MANUAL workouts.
Volume button and indicator lights
The Volume button sets the sound level of the Console, and the indicator lights show the current setting; low (1 LED), medium (2 LEDs), high (3
LEDs), or off (no LEDs).
Training Guide
The Training Guide coaches the user through the three core Workout Programs, and contains all the exercises available with the Bowex™ HVT™
machine. Each of the Workout Programs have been designed to take full advantage of the Bowex™ HVT™ machine.
The Training Guide presents each exercise with the specic stance, pulley, grip, and motion to engage the intended muscle group in a certain orien-
tation. Since each Workout Program has a specic focus, the order of exercises performed is important. Perform the exercises in the order recom-
mended by the Workout Program. Follow along with the Training Guide for the descriptions, hints and photographs of each exercise.
Place the Training Guide on the media shelf to be an easy reference during a workout. Use the Workout Program tabs to quickly locate the start of
the program. The order and color of the Exercise segments on the Console match the exercises in the Guide.
Note: If desired, a smart device with the Bowex™ HVT™ App can be used in place of the Training Guide. Refer to the “Bowex™ HVT™
Software App” section on how to use the Software App with your smart device.
Exercise on this machine requires coordination and balance. Be sure to anticipate that changes to resistance level can occur
during workouts, and be attentive in order to avoid loss of balance and possible injury. Grab onto the Static Handlebars to stabilize
yourself at any moment.
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