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Owner’s Manual
42
The Software App follows along with the Console, showing
the exercise and all the workout information to perform it. The
Software App automatically shifts to the next exercise in the
program.
SPRINT program
( WORK: 20 seconds, REST: 10 seconds, BREAK: 60 seconds,
Total Time: 18:20 )
The SPRINT program has 4 Rounds, with each Round containing
two exercises. The program switches between the two exercises
until the Round is completed. A Break for 60 seconds is provided
at the end of the Round. Then the rst exercise of the next
Round starts, repeating the routine.
Each exercise is performed for 20 seconds (Work) followed by 10 seconds of Rest.
CIRCUIT program
( Work: 25 seconds, Rest: 15 seconds, Break: 20 seconds, Total
Time: 21:20 )
The CIRCUIT program has 4 Rounds, with each Round containing
all eight exercises. The program moves through each exercise until
the Round is completed, and a Break for 20 seconds is provided.
Then the next Round starts, and moves through all of the exercises
again.
Each exercise is performed for 25 seconds (Work) followed by 15
seconds of Rest.
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Volume
Start
Start
Pause
Stop
1
2
User
3
4
Sprint Circuit Builder
Manual
Add Time
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
SPRINT Circuit Builder Manual
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
1
2
3
4
1 2 3 4 5 6 7 8
1. Speed squat
2. Chest press
3. Squat jump
4. Bent over row
5. Reverse lunge straight arm pulldown
6. Split leg alternating bicep curl
7. Tricep pushdown
8. Squat with overhead press
R
e
s
i
s
t
a
n
c
e
L
e
v
e
l
1
-
1
6
Volume
Start
Start
Pause
Stop
1
2
User
3
4
Sprint Circuit Builder
Manual
Add Time
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
SPRINT Circuit Builder Manual
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
ROUND
1
2
3
4
1 2 3 4 5 6 7 8
1
2
3
4
1 2 3 4 5 6 7 8
1. Tricep pushdown
2. Forward lunge chest y
3. Crossover reverse y
4. Split jump
5. Lunge bicep curl
6. Lateral lunge high to low chop
7. Deadlift
8. Arm shoulder press split stance
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