Bowflex HVT User Manual

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Owner’s Manual

Pulleys

The Bowex

HVT™ machine has three different pulley positions: Upper, Middle and Lower. Each exercise uses the hands grips attached to the

specic pulleys to affect the intended muscle group.

Platform

The Platform is a slightly raised stage dening the workout area. Most of the exercises involve the user being fully on the Platform. If required to

perform an exercise, the user can step off the platform with one foot but must stay within the Workout area. At least one foot must be kept on the

Platform during a workout. Be prepared for the step down from the Platform.

Note: If necessary, grab onto the Static Handlebars for stability.

Console Features

The Console provides information about your workout on the display screen.

Bluetooth

icon

The Bluetooth

icon is displayed when a Bluetooth

enabled device is connected to the Console.

Round display

A Round is a series of exercises presented in a specic order for each Workout Program. Each Workout Program has a minimum number of Rounds.

At the end of each Round during a SPRINT or CIRCUIT Workout Program, a Break segment is provided before the next Round.

Note: The MANUAL Workout Program does not contain Rounds since it is an open-ended Workout Program.

Round display

Bluetooth

icon

Exercise segment

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Bowflex HVT