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Owner’s Manual
40
Getting Started
1. Place the Bowex™ HVT™ machine in your workout area. Be sure there is an adequate height clearance to safely perform the exercises. This
required clearance includes the full extent of your reach above your head.
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to
move freely. A rubber mat can be used below the machine to prevent the release of static electricity and protect your ooring.
The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the
machine.
2. Examine for any objects in the workout area and in the Resistance Fan. Be sure it is clear.
Be sure there is nothing in the workout area or in the Resistance Fan before moving anything on the machine. Do not put any
objects into an opening of the machine.
3. Connect the AC power adapter to the machine and into a grounded AC Wall Outlet.
4. If you use the Heart Rate Monitor, follow the Chest Strap directions.
5. Carefully mount the platform. Use the Static Handlebars to steady yourself at any time.
Care should be used when mounting or dismounting the platform.
Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.
Be aware that the Hand Grips, Ropes, and the Resistance Fan are connected and when either of these parts move the other does as
well.
Be sure to stay in the safe workout area as marked on the Platform during a workout. Keep at least one foot on the Platform during
a workout. Failure to do so could lead to equipment instability and harm to the user.
6. Turn the Resistance Dial to adjust the resistance level so you can complete the Workout Program without changing it. During the initial workout
focus on proper form, motion, and order of exercises.
Note: When starting a full body workout program, consider reducing the resistance level for upper body exercises. If this is the first workout,
the current value for resistance will be the default value for the next exercise.
7. If you plan to use a smart device with your workout, open the software app and connect to the Bowex™ HVT™ machine. The Bluetooth
®
light
and icon will activate when connected.
Once connected, select the “WORKOUT NOW” option in the software app.
8. Push the User button to select the desired User Prole.
If using the software app, select the user on the smart device after selecting it on the Console.
9. Push and hold the User button to edit the User Prole.
10. The Console will display the Units value. Turn the Resistance Dial to adjust the value, and push the Resistance Dial to accept the value.
11. The Console will display the Weight value for the User Prole. Turn the Resistance Dial to adjust the value, and push the Resistance Dial to
accept the value.
12. Push the PAUSE/STOP button to exit the Edit User mode.
13. Push the SPRINT workout program button to select it.
If using the software app, select the SPRINT workout program after selecting it on the Console.
14. With the Training Guide on the media shelf, open it to the SPRINT workout program.
15. When ready to begin the SPRINT workout, push the START button.
If using the software app, the workout will automatically start on the connected smart device.
It is highly recommended to warm up before any workout with the Bowex™ HVT™ machine.
Do not release the Hand Grips until the Hand Grip Stops are at rest and the ropes are fully retracted. Releasing the Hand Grips
when not at rest may cause damage to the machine or injury to the user or bystanders.
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