Bowflex HVT User Manual

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Owner’s Manual

Accessory Storage Area behind Media Shelf

When the Bowex™ HVT™ machine is not in use, place the Training Guide inside the Accessory Storage

Area. The Accessory Storage Area is within the Upper Shroud behind the Media Shelf. With nothing on the

Media Shelf, lift and pull outward the Media Shelf backing.

The clasp can be rotated to hold the Training Guide by inserting it into the spiral binding, or rotate and adjust

to the height of the device you have on the Media Shelf.

Connectivity on your fitness machine

This tness machine is equipped with Bluetooth

connectivity and can wirelessly connect with the

“Bowex™ HVT™” Software Fitness App on supported iOS and Android™ devices. When connected with

the Software App, the Bluetooth

icon will activate. If the icon light is not on, then the tness machine is not connected to the device.

The “Bowflex™ HVT™” Software App

The “Bowex™ HVT™” Software App connects with your tness machine to provide the sequence of exercises that make each of the workout pro-

grams. Each exercise is presented with hints, descriptions, and video demonstrations. The Software App tracks the total time, calories burned, power

score, resistance, and heart rate (if supplied). Plus, it automatically posts your workout data to MyFitnessPal

to make hitting your tness goal easier

than ever! Track your results and share with friends and family. Once you understand how the Bowex™ HVT™ machine works with your body, you

can create your own workout program on the Software App.

1. Download the free Software App, named “Bowex™ HVT™” Software App. The Software App is available on the App Store and Google Play™.

2. Follow the instructions on the Software App to pair your device to your exercise machine.

Frequently asked questions and installation videos for the Software App can be found online at www.Bowex.com/help.

Updates to Your Machine using the “Bowflex Toolbox™” App

This tness machine is equipped with Bluetooth

connectivity and can be wirelessly updated with the “Bowex Toolbox™” App. Once the App is

installed on your device, the App will inform you of when there is an update to your machine.

1. Download the free App, named Bowex Toolbox™. The App is available on the App Store and Google Play™.

Note: For a complete list of supported devices, review the App on the App Store or Google Play™.

2. Install the App.

When notied that there is an update to your tness machine, follow the prompts on the App. Place the device that is running the App on the Media

Tray. The App will update the software on the machine with the latest version. Do not remove your device from the Media Tray until the update is

complete.

USB Charging

If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB Port may not be enough to

operate the Device and charge it at the same time.

Remote Heart Rate Monitor

Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. The Console reads the telemetry HR signals from

the Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.

Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR

compatible model. (Coded

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Bowflex HVT