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Lifespan XT40 User Manual
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Lifespan XT40 Cross Trainer
User Manual - Page 5
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Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down
as far as possible to your toes. Maintain this position for 10-15 seconds if possible.
2ï¼EXERCISES FOR THE KNEES
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on
your right upper thigh. Now try to reach your right foot with your right arm. Maintain
3. EXERCISES FOR THE CALVES/ACHILLES TENDON
Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30-40 seconds if possible.
4. EXERCISES FOR THE UPPER THIGH
5. INSIDE UPPER THIGH
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5
3.
EXPLODED DIA
GRAM
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File type: PDF
File name: 36880459_xt40.pdf
File size: 2.53 MB
File Language: English
Pages: 23
Author: Lifespan
Published: 2021-07-01
Updated: 2023-07-02
Verified by
Shany D'Amore
on 2023-07-02
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Table of Contents
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Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down
20
as far as possible to your toes. Maintain this position for 10-15 seconds if possible.
20
2ï¼EXERCISES FOR THE KNEES
20
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on
20
your right upper thigh. Now try to reach your right foot with your right arm. Maintain
20
3. EXERCISES FOR THE CALVES/ACHILLES TENDON
20
Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30-40 seconds if possible.
20
4. EXERCISES FOR THE UPPER THIGH
20
5. INSIDE UPPER THIGH
21
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