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16
Fig.29 Fig. 30
G. Press START/ STOP to begin exercise.
• HEART RATE CONTROL PROGRAM: 55% H.R, 75% H.R and 90% H.R
The maximum heart rate depends on different age and this program will ensure you do the healthy exercise
within maximum heart rate.
A. Press (or rotate) UP, DOWN button to choose the heart rate control program.
B. Press ENTER to confirm the heart rate control program and enter time setting window.
C. The time will flash, and then press (or rotate) UP, DOWN button to set up the desired time. Press
ENTER to confirm the value.
D. The distance will flash, and then press (or rotate) UP, DOWN button to set up the desired distance
value. Press ENTER to confirm the value.
E. The calories will flash, and then press (or rotate) UP, DOWN button to set up the desired calories to
be consumed. Press ENTER to confirm the value.
F. The age will flash, and then press (or rotate) UP, DOWN button to set the user's age. Press ENTER to
confirm the value. (See fig.31)
G. When the target heart rate control program flash, the computer will display the user's target heart rate
according to user's age.
H. Press START/ STOP to begin exercise.
Fig. 31 Fig. 32
• HEART RATE CONTROL PROGRAM: TARGET HEART RATE The user can set any target heart rate to do
the exercise.
A. Press (or rotate) UP, DOWN button to select TARGET HEART RATE program.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash, and then press (or rotate) UP, DOWN button to set the desired time to do
the exercise. Press ENTER to confirm the value.
D. The distance will flash, and then press (or rotate) UP, DOWN button to set up the desired distance
value. Press ENTER to confirm the value.
E. The calories will flash, and then press (or rotate) UP, DOWN button to set up the desired calories to
be consumed. Press ENTER to confirm the value.
F. The target heart rate will flash, and then press (or rotate) UP, DOWN button to set up your target heart
rate. Press ENTER to confirm the value. (See fig 32)
G. Press START/ STOP to begin exercise.
Note: The WATT value is decided by the TORQUE and RPM. In this program, the WATT value will keep at
constant value. It means that if you pedal quickly, the load resistance will decrease and if you pedal slowly, the
load resistance will increase to ensure you are at the watt value.
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