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17
• User Profile Programs: CUSTOM1~CUSTOM4
A. Press (or rotate) UP, DOWN button to select the user.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash, and then press (or rotate) UP, DOWN button to set up the desired time to do
the exercise. Press ENTER to confirm the value.
D. The distance will flash, and then press (or rotate) UP, DOWN button to set up the desired distance value.
Press ENTER to confirm the value.
E. The calories will flash, and then press (or rotate) UP, DOWN button to set up the desired calories to be
consumed. Press ENTER to confirm the value.
F. The first resistance level will flash, and then press (or rotate) UP, DOWN button to set the desired load
resistance. Press ENTER to confirm. Then repeat above operation to set the resistance from 2 to 10. (See
fig.33)
G. Press START/ STOP to begin exercise.
• Body Fat Measurement Program
A. Press (or rotate) UP, DOWN button to select BODY FAT TEST program (See fig.34)
Fig. 33 Fig. 34
B. Press ENTER to confirm your choice, and enter height setting mode
C. The height display will flash, and then press (or rotate) UP, DOWN button to set up your height. Press
ENTER to confirm the value. (See fig.35)
D. The weight display will flash, and then press (or rotate) UP, DOWN button to set up your weight. Press
ENTER to confirm the value. (See fig.36)
Fig. 35 Fig.36
E. The age display will flash, and then press (or rotate) UP, DOWN button to set up your age. Press ENTER
to confirm the value. (See fig.37)
F. The gender display will flash, and then press (or rotate) UP, DOWN button to set up your gender. Press
ENTER to confirm. (See fig.38)
Fig. 37 Fig. 38
G. Press START/STOP to begin testing your body fat. (See fig.39)
Note: During exercise, the user's heart rate value depends on resistance level and speed. The heart rate
control program is to ensure your heart rate within the preset value. When the computer detects your current
heartrate is higher than preset, it will decrease the resistance level automatically or you may slow down exercise.
If your current heart rate is lower than preset, it will increase resistance and you may speed up.
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