User Manual Sunny Health & Fitness SF-E3875 Elliptical Machine

• Owner's manual - (English)

User care Sunny Health & Fitness SF-E3875 Elliptical Machine

HOW TO MOVE THE ELLIPTICAL

There are Wheels (No. 13) located on the Front Base Frame (No. 2). Hold the handlebar on the Rear Base Frame (No. 2) and pull forward to lift the rear of the elliptical off the floor. Now you can move the elliptical trainer.

ADJUSTING THE BALANCE

In order to achieve a smooth and comfortable ride, you must ensure that the elliptical trainer is stable. If you notice that the elliptical is unbalanced during use, you can adjust the Adjusting Pads (No. 7) located beneath the Rear Main Frame (No. 2). To do so, use Allen Wrench (No. 90) to adjust the Adjusting Pads (No. 7) by turning them clockwise.

OPERATING INSTRUCTIONS

Plug the adaptor into the elliptical trainer and into the outlet.

The meter will turn on.

The meter will turn off if there is no signal input for 4 minutes. Press any key on the meter to turn it on again.

NOTE: You can use the elliptical trainer when it is not plugged in. However, the meter will not be working and you cannot adjust the resistance level or use any of the functions.

SETTING PARAMETERS FOR MANUAL PROGRAM

1. Select Manual Program (P1) using the UP or DOWN button, then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
4. Continue through all desired parameters and press the START/STOP button to begin the workout.

Note: Once the workout parameter counts down to zero, it will beep and stop the workout automatically. Press the START button to continue the workout to reach the unfinished workout parameter.

Note: If you set up the target time to workout, then the next parameter of Distance cannot be adjusted.

SETTING PARAMETERS FOR THE WATT CONTROL PROGRAM

• Select Watt Control Program (P14) using the UP or DOWN button, then press ENTER.
• TIME will flash so the value can be adjusted using the UP or DOWN button.
• Press ENTER button to save the value and move to the next parameter to be adjusted.
  • Note: If you set up the target time to workout, then the next parameter of Distance cannot be adjusted.
• Continue through all desired parameters, pressing the START/STOP button to start the workout.
  • Note: Once the workout parameters count down to zero, it will beep and stop the workout automatically.
• Press the START button to continue the workout to reach the unfinished workout parameter. The meter will adjust the resistance load automatically depending on the speed to maintain the constant watt value. You can use the UP or DOWN button to adjust the watt value during the workout.

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