User Manual Sunny Health & Fitness SF-E3903 2 in 1 Magnetic Elliptical Upright Bike

• Owner's manual - (English)

User manual Upright Bike for Sunny Health & Fitness SF-E3903

HOW TO MOVE THE ELLIPTICAL

• Hold the Left & Right Handlebars (No. 37L/R) and tilt the elliptical bike until the transportation wheels on the Front Stabilizer (No. 4) touch the ground. Now you can move the elliptical bike to the desired location.

ADJUSTING THE RESISTANCE

• Adjust the resistance of the elliptical using the Tension Control Knob (No. 54). Increase the level of resistance by turning the Tension Control Knob (No. 54) to the RIGHT (clockwise), decrease the level of resistance by turning the Tension Control Knob (No. 54) to the LEFT (counter-clockwise).
• Tension levels are set at Level 1 being the lowest and Level 8 being the highest.

ADJUSTING THE BALANCE

• In order to achieve a smooth and comfortable ride, you must ensure that the elliptical is stable. If you notice that the elliptical is unbalanced during use, you should adjust the Rear End Caps (No. 2) located beneath the Rear Stabilizer (No. 1). To do so, turn it clockwise.

ADJUSTING THE SEAT

• Loosen and pull out the Pin Knob (No. 61) to adjust the height of the seat. You may also slide the seat forward or backwards by loosening the Adjustment Knob (No. 16) on the Seat Slider (No. 68). While adjusting, you will see a limit on the Seat Post (No. 69) and Seat Slider (No. 68). Do NOT lift the posts passed these marks. Always check the Pin Knob (No. 61) and Adjustment Knob (No. 16) to ensure that they are fully secured when you finish making an adjustment.

TIME:

• Accumulates total time from 00:00 up to 99:59. The user may preset target time by pressing SET & MODE buttons. Each increment is 1 minute.
• Automatically counts down from targeting value during exercise.

AUTO ON/OFF:

• Once the user begins to exercise, the computer will show the workout value automatically. After about 4 minutes of inactivity, the computer will turn off. Odometer value does not reset to 0 when the computer turns off. When the user starts to exercise again, the workout value of odometer will accumulate continuously.

AUTO SCAN:

• After the computer is powered on, press MODE button and the LCD will display all function values from TIME-SPEED-DISTANCE-CALORIES-ODOMETER-PULSE. Each value will be held for 6 seconds.

SPEED:

• Displays the current training speed from 0.0 to 99.9 MPH (Miles per hour).

DISTANCE:

• Accumulates total distance from 0.0 up to 9999 M (Miles). The user may preset target distance by pressing the SET & MODE buttons. Each increment is 0.1 M (Miles).
• Automatically counts down from targeting value during exercise.