User Manual Sunny Health & Fitness SF-E3890 Programmable Cardio Elliptical Trainer

• Owner's manual - (English, French, Spanish, German)

USER MANUAL PROGRAMMABLE CARDIO ELLIPTICAL TRAINER Sunny Health & Fitness SF-E3890

Contents

• IMPORTANT SAFETY INFORMATION
• EXPLODED DIAGRAM 1
• EXPLODED DIAGRAM 2
• HARDWARE PACKAGE
• PARTS LIST
• LISTA DE PIEZAS
• ASSEMBLY INSTRUCTION
• ADJUSTMENT GUIDE
• IMPORTANT ELECTRICAL INFORMATION
• EXERCISE METER
• TROUBLESHOOTING

ADJUSTMENT GUIDE

HOW TO MOVE THE ELLIPTICAL

• There are wheels located on the Front End Caps (No. 11L/R). Hold the Fixed Handlebar (No. 8) on the Main Frame (No. 1) and press down the front of the elliptical off the floor. Now you can move the elliptical trainer.

ADJUSTING THE BALANCE

• In order to achieve a smooth and comfortable ride, you must ensure that the elliptical trainer is stable. If you notice that the elliptical is unbalanced during use, you can adjust the adjusting pads located beneath the Rear End Caps (No. 15L/R).

OPERATING INSTRUCTIONS

• Plug the adaptor into the Programmable Cardio Elliptical Trainer and into the outlet.
• The meter will turn on. The meter will turn off if there is no activity for 4 minutes. Press any key on the meter to turn it on again.

NOTE: You can still use the Programmable Cardio Elliptical Trainer when it is not plugged in. However, the meter will not be working and you cannot adjust the resistance level or use any of the functions.

SETTING PARAMETERS FOR USER PROGRAM

1. Select the User Program using the UP or DOWN button then press ENTER. TIME will flash so the value can be adjusted using the UP or DOWN butt
2. on.
3. Press the ENTER button to save the values and move to the next parameter to be adjusted. Note: If you set up the target time to work out, then the next parameter of Distance cannot be adjusted.
4. Continue through all desired parameters.
5. After finishing the setup of the desired parameters, level 1 will flash. Use the UP or DOWN button to adjust, then press the ENTER button until finished. (There are 10 times total). Press the START/STOP button to begin the workout. Note: Once the workout parameter counts down to zero, it will beep and stop the workout automatically. Press the START/STOP button to continue the workout to reach the unfinished workout parameter.