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11
Belgian Waffles
Whipped egg whites make these waffles light,
fluffy and irresistible.
Makes 5 waffles
2 cups unbleached, all-purpose flour
2 tablespoons yellow cornmeal
¾ teaspoon kosher salt
½ teaspoon baking soda
2 large eggs, separated
2½ cups buttermilk
¼ cup vegetable oil
½ teaspoon pure vanilla extract
Pinch cream of tartar
1. Combine the first four ingredients in
a large mixing bowl; whisk until well
blended.
2. In either a large measuring cup or
separate mixing bowl, combine the
egg yolks, buttermilk, oil and vanilla
extract and whisk until well combined.
Add the liquid ingredients to the dry
and whisk until smooth.
3. Put the egg whites and cream of tar-
tar into a separate, clean, large bowl.
Using either a whisk or a hand mixer
fitted with a whisk attachment, whip to
medium peaks. Using a large spatula,
add the whipped whites to the rest of
the batter and fold to combine – be
sure there are no lumps of egg white
in the batter. If necessary, whisk to
smooth batter.
4. Preheat the waffle maker to desired
setting (a tone will sound when pre-
heated).
5. Slowly pour a full cup of batter
through the top of the spout, being
sure to allow the batter to flow into the
waffle maker and not filling the spout
with batter all at once. When tone
sounds, the waffle is ready. Carefully
open the waffle maker and remove
baked waffle. Close waffle maker and
repeat with remaining batter. For best
results, serve immediately.
Nutritional information per waffle:
Calories 345 (36% from fat) • carb. 43g • sugars 6g
• pro. 12g • fat 14g • sat. fat 2g • chol. 79mg
• sod. 625mg • calc. 153mg • fiber 1g
Multigrain Waffles
A great mix of whole grains and healthy oils.
Skip the sugary syrups and top with fresh fruit.
Makes 4 waffles
1 cup whole-wheat flour
½ cup unbleached, all-purpose flour
¼ cup almond meal
¼ cup wheat germ
1 teaspoon baking powder
½ teaspoon kosher salt
½ teaspoon ground cinnamon
¼ teaspoon baking soda
2 cups dairy-free milk (may substitute
low-fat or fat-free)
2 teaspoons distilled white vinegar
2 large eggs
2 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
¼ cup vegetable oil
2 tablespoons flaxseed oil
1. Combine dry ingredients in a
large mixing bowl; whisk until well
blended. In either a large measuring
cup or a separate mixing bowl,
combine the remaining ingredients
and whisk until well combined.
Add the liquid ingredients to dry and
whisk until smooth.
2. Preheat the waffle maker to desired
setting (a tone will sound when pre-
heated).
3. Pour a scant cup of batter through the
top of the spout. When tone sounds,
the waffle is ready. Carefully open
the waffle maker and remove baked
waffle. Close waffle maker and repeat
with remaining batter. For best results,
serve immediately.
Nutritional information per waffle:
Calories 524 (49% from fat) • carb. 56g • sugars 14g
• pro. 13g • fat 29g • sat. fat 3g • chol. 93mg
• sod. 519mg • calc. 187mg • fiber 6g
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