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Displays the alarm, stopwatch, and timer options.
Displays the device settings.
Wearing the Device
• Wear the device above your wrist bone.
NOTE: The device should be snug but comfortable. For more
accurate heart rate readings, the device should not move
while running or exercising. For pulse oximeter readings, you
should remain motionless.
NOTE: The optical sensor is located on the back of the
device.
• See Troubleshooting, page 11 for more information about
wrist-based heart rate.
• See Tips for Erratic Pulse Oximeter Data, page 12 for more
information about the pulse oximeter sensor.
• For more information about accuracy, go to garmin.com
/ataccuracy.
• For more information about device wear and care, go to
www.garmin.com/fitandcare.
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. You can swipe the touchscreen to scroll
through the widgets. Some widgets require a paired
smartphone.
NOTE: You can use the Garmin Connect app to add or remove
widgets.
Time and
date
The current time and date. The time and date are set
automatically when the device syncs with your Garmin
Connect account.
The total number of steps taken and your goal for the
day. The device learns and proposes a new step goal for
you each day.
Your intensity minutes total and goal for the week.
The distance traveled in kilometers or miles for the day.
The amount of total calories burned for the day, including
both active and resting calories.
Your current heart rate in beats per minute (bpm) and
seven-day average resting heart rate.
Your current stress level. The device measures your
heart rate variability while you are inactive to estimate
your stress level. A lower number indicates a lower
stress level.
Your current Body Battery
™
energy level. The device
calculates your current energy reserves based on sleep,
stress, and activity data. A higher number indicates a
higher energy reserve.
Allows you to take a manual pulse oximeter reading.
The current temperature and weather forecast from a
paired smartphone.
Upcoming appointments from your smartphone calendar.
Notifications from your smartphone, including calls, texts,
social network updates, and more, based on your
smartphone notification settings.
The total amount of water consumed and your goal for
the day.
Controls for the music player on your smartphone.
Your current respiration rate in breaths per minute and
seven-day average. The device measures your breathing
rate while you are inactive to detect any unusual
breathing activity, as well as how it changes in relation to
stress.
Women's
Health
Status of your current monthly menstrual cycle. You can
view and log your daily symptoms. You can also track
your pregnancy with weekly updates and health
information.
Health Stats A dynamic summary of your current health statistics. The
measurements include heart rate, stress, and Body
Battery level.
My Day A dynamic summary of your activity today. The metrics
include steps, intensity minutes, and calories burned.
Step Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device records your progress toward your daily goal . Your
device begins with a default goal of 7,500 steps per day.
If you choose not to use the auto goal feature, you can disable it
and set a personalized step goal on your Garmin Connect
account (Activity Tracking Settings, page 9).
Move Bar
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move bar reminds you to keep
moving. After one hour of inactivity, the move bar appears.
Additional segments appear after every 15 minutes of
inactivity.
You can reset the move bar by walking a short distance.
Intensity Minutes
To improve your health, organizations such as the World Health
Organization recommend at least 150 minutes per week of
moderate intensity activity, such as brisk walking, or 75 minutes
per week of vigorous intensity activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required to quantify vigorous intensity). You
can work toward achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of moderate to
vigorous intensity activities. The device adds the amount of
moderate activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled when
added.
Earning Intensity Minutes
Your Lily device calculates intensity minutes by comparing your
heart rate data to your average resting heart rate. If heart rate is
2 Widgets
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