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Table of Contents
Introduction.....................................................................1
Setting Up the Device................................................................. 1
Turning On and Off the Device................................................... 1
Viewing Widgets and Menus...................................................... 1
Menu Options............................................................................. 1
Wearing the Device.................................................................... 2
Widgets........................................................................... 2
Step Goal.................................................................................... 2
Move Bar.................................................................................... 2
Intensity Minutes......................................................................... 2
Earning Intensity Minutes.......................................................2
Improving Calorie Accuracy........................................................ 3
Health Stats Widget.................................................................... 3
Body Battery............................................................................... 3
Viewing the Body Battery Widget...........................................3
Heart Rate Variability and Stress Level...................................... 3
Viewing the Stress Level Widget........................................... 3
Using the Relaxation Timer....................................................3
Viewing the Heart Rate Widget...................................................3
Using the Hydration Tracking Widget......................................... 3
Menstrual Cycle Tracking........................................................... 3
Pregnancy Tracking.................................................................... 3
Logging Your Pregnancy Information.................................... 3
Controlling Music Playback.........................................................4
Viewing Notifications...................................................................4
Replying to a Text Message.................................................. 4
Training........................................................................... 4
Recording a Timed Activity......................................................... 4
Recording an Activity with Connected GPS............................... 4
Recording a Strength Training Activity....................................... 4
Tips for Recording Strength Training Activities...................... 5
Recording a Swim Activity.......................................................... 5
Setting Swim Alerts................................................................ 5
Calibrating the Treadmill Distance.............................................. 5
Heart Rate Features....................................................... 5
Wrist Heart Rate Monitor Settings.............................................. 5
Pulse Oximeter........................................................................... 5
Getting Pulse Oximeter Readings..........................................5
Turning On Pulse Oximeter Sleep Tracking.......................... 5
About VO2 Max. Estimates.........................................................6
Getting Your VO2 Max. Estimate........................................... 6
Setting an Abnormal Heart Rate Alert........................................ 6
Clocks.............................................................................. 6
Using the Alarm Clock................................................................ 6
Using the Stopwatch................................................................... 6
Starting the Countdown Timer.................................................... 6
Bluetooth Connected Features..................................... 6
Managing Notifications............................................................... 6
Locating a Lost Smartphone....................................................... 6
Receiving an Incoming Phone Call............................................. 7
Using Do Not Disturb Mode........................................................ 7
Garmin Connect............................................................. 7
Garmin Move IQ™...................................................................... 7
Connected GPS.......................................................................... 7
Safety and Tracking Features.....................................................7
Sleep Tracking............................................................................ 7
Syncing Your Data with the Garmin Connect App...................... 7
Syncing Your Data with Your Computer..................................... 8
Setting Up Garmin Express................................................... 8
Customizing Your Device.............................................. 8
Changing the Watch Face.......................................................... 8
Customizing the Controls Menu
..................................................8
Customizing the Data Screens................................................... 8
Device Settings........................................................................... 8
Setting a Hydration Alert........................................................ 8
System Settings..................................................................... 8
Bluetooth Settings.......................................................................9
Garmin Connect Settings............................................................9
Appearance Settings..............................................................9
Alert Settings..........................................................................9
Customizing Activity Options................................................. 9
Activity Tracking Settings....................................................... 9
User Settings......................................................................... 9
General Settings.................................................................... 9
Device Information....................................................... 10
Charging the Device................................................................. 10
Tips for Charging Your Device............................................. 10
Device Care.............................................................................. 10
Cleaning the Device............................................................. 10
Changing the Bands................................................................. 10
Viewing Device Information...................................................... 11
Specifications............................................................................11
Troubleshooting........................................................... 11
Is my smartphone compatible with my device?........................ 11
My phone will not connect to the device................................... 11
Activity Tracking........................................................................11
My step count does not seem accurate............................... 11
The step counts on my device and my Garmin Connect
account do not match...........................................................11
My stress level does not appear.......................................... 11
My intensity minutes are flashing......................................... 11
Touchscreen Tips..................................................................... 11
Tips for Erratic Heart Rate Data............................................... 11
Tips for Improved Body Battery Data........................................12
Tips for Erratic Pulse Oximeter Data........................................ 12
Maximizing Battery Life.............................................................12
My device display is difficult to see outside.............................. 12
Restoring All Default Settings................................................... 12
Product Updates....................................................................... 12
Updating the Software Using the Garmin Connect App........... 12
Updating the Software Using Garmin Express......................... 12
Getting More Information.......................................................... 12
Device Repairs......................................................................... 12
Appendix....................................................................... 12
Fitness Goals............................................................................ 12
About Heart Rate Zones........................................................... 13
Heart Rate Zone Calculations...................................................13
VO2 Max. Standard Ratings..................................................... 13
Index.............................................................................. 14
Table of Contents i
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