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24
USER PROGRAMS (U1-U3):
Each program is made up of 10 segments. User Programs allow you to personalize each segment
of your exercise program by programming each individual segment’s time duration, desired speed,
and incline.
To begin, press the PROG button to select U1, U2, or U3 then press MODE to enter the setting
mode and set the TIME of the 1
st
segment. Next, set the desired SPEED of the 1
st
segment by
pressing the SPEED +/- keys and set the INCLINE by pressing the INCLINE +/- keys. Press MODE
and your 1
st
segment is set.
The next workout segment will flash. Repeat the instructions above until you’ve completed
programming all 10 segments.
BODY MASS INDEX (BMI) CALCULATION:
Press the PROGRAM button until the window displays BMI (Body Mass Index). Press MODE to
enter your (F1) Gender, (F2) Age, (F3) Height, and (F4) Weight. Press the SPEED +/- keys to set
the data accordingly. After you’ve set up F1~F4, F5 will display on the screen. Hold the hand pulse
sensors and the BMI calculator will display your BMI.
NOTE: Average Body Mass Index score is 20-25%
Underweight: Below 19.0
Normal: 20.0 – 25.0
Overweight: 26.0 – 29.0
Obesity: 30.0 – and above
BODY MASS INDEX CHART:
F-1 Sex 01 MALE 02 FEMALE
F-2 Age 10 to 99 YEARS OLD
F-3 Height 40----80 INCHES (100-220 CM)
F-4
Weight
44----330 LBS (20-150 KG)
F-5
BMI
≤19
Underweight
BMI =(20---25) Normal Weight
BMI =(26---29) Overweight
BMI
≥30
Obesity
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