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21
for 5 seconds. The display will show “1.0” or “0.6”. For Imperial System, return the Safety Key (No. 1) to Top
Console (No. 89) when “0.6” is displayed”. For Metric system, return the Safety Key (No. 1) to Top Console (No.
89) when “1.0” is displayed”.
Note: If treadmill is converted to Metric System, speed and distance will be measured in Kilometers
and Kimometers/Hour.
FUNCTION KEYS/MANUAL MODE
1. START/STOP: Insert the Safety Key (No. 1) into the top console and press START to start the
treadmill. The treadmill will initiate at the default running speed of 1 MPH (1 KM/H). Press STOP
to bring the running belt to a stop.
2. PAUSE: Press to pause your current workout session.
*IMPORTANT NOTE: Pressing STOP once will stop the treadmill. Current workout data is
retained. You can press START to continue the workout or press STOP again to clear current
workout data.
3. SPEED +/- BUTTONS: During use, press these +/- keys to increase or decrease your speed. The
speed will adjust 0.1 MPH (0.1 KM/H) at a time.
4. PROG (PROGRAM) BUTTON: Press the PROG button while the treadmill is not running to
manually cycle through and choose a program. Programs range from P1-P12, and 3 personalized
user programs U1-U3.
5. MODE BUTTON: Press this button to choose which Countdown Mode to preset before starting
the treadmill. H-1 is the TIME Countdown, H-2 is the DISTANCE Countdown, and H-3 is the
CALORIES Countdown. Press the SPEED +/- keys to increase or decrease from the set data
and/or press the START button to start this exercise.
6. 2MPH, 4MPH, 6MPH, 8MPH (QUICK SPEED KEYS): Use these quick speed keys to instantly
bring the running belt to the desired speed of 2MPH, 4MPH, 6MPH, or 8MPH. If the treadmill is
converted to Metric System, the quick speed buttons will display 3 KM/H, 6 KM/H, 9 KM/H, 12 KM/H.
7. 3%, 6%, 9%, 12% (QUICK INCLINE KEYS): Use these quick incline keys to instantly bring the
treadmill to an incline of 3%, 6%, 9%, or 12%.
COUNTDOWN MODE
1. Press the MODE button to select H-1 (TIME), H-2 (DISTANCE), or H-3 (CALORIES) Countdown.
2. Set the desired TIME, DISTANCE, or CALORIES setting to countdown from.
3. Press START to begin this exercise.
H-1 (TIME): Countdown is set at the initial time setting of 30:00 MINS. You may increase or decrease
the set time by pressing the SPEED +/- keys. The TIME setting range is from 5:00-99:00 MINS.
H-2 (DISTANCE): Countdown is set at the initial distance setting of 1.00 MILE (1.00 KM). You may
increase or decrease the set distance by pressing the SPEED +/- keys. The DISTANCE setting
range is from 0.00-99.9 MILES (0.00-99.9 KM).
H-3 (CALORIES): Countdown is set at the initial calories setting of 50 KCAL. You may increase or
decrease the set calories by pressing the SPEED +/- keys. The CALORIES setting range is from
20-990 KCAL.
NOTE: Once the Countdown Mode program is complete, the treadmill will stop, then return to
Manual Mode.
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