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38
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Questions? ninjakitchen.co.uk
Cooking Charts
INGREDIENT AMOUNT
PREPARATION
OIL TEMP COOK TIME
VEGETABLES
Asparagus 1 bunch (250g) Cut in half, trim stems 2 tsp 200°C 8–10 mins
Beetroot 6 small or 4 large (about 1kg) Whole None 200°C 45–60 mins
Bell peppers (for roasting) 4 peppers Whole None 205°C 25–30 mins
Broccoli 1 head (400g) Cut in 2.5–5cm florets 1 Tbsp 200°C 10–13 mins
Brussel sprouts 500g Cut in half, trim ends 1 Tbsp 200°C 15–18 mins
Butternut squash 500–750g Cut in 2.5–5cm pieces 1 Tbsp 200°C 20–25 mins
Carrots 500g Peel, cut in 12mm pieces 1 Tbsp 200°C 14–16 mins
Cauliflower 1 medium head (800g) Cut in 2.5–5cm florets 2 Tbsp 200°C 15–20 mins
Corn on the cob 4 ears, cut in half Whole ears, remove husks 1 Tbsp 200°C 12–15 mins
Courgette 500g Cut in quarters lengthwise, then cut in 2.5cm pieces 1 Tbsp 200°C 15–20 mins
Green beans 1 bag (375g) Trim ends 1 Tbsp 200°C 7–10 mins
Kale (for crisps) 225g, packed Tear in pieces, remove stems None 150°C 7–10 mins
Mushrooms 225g Rinse, cut in quarters 1 Tbsp 200°C 7–8 mins
Portobello or flat mushrooms 3 whole (250g) Brush with oil Brush with oil 160°C 10 mins
Potatoes, white
500–750g Cut in 2.5cm wedges 1 Tbsp 200°C 20–25 mins
500g Hand-cut chips, thin, soak 30 mins in cold water then pat dry
1
/2–3 Tbsp vegetable 200°C 20–25 mins
500g Hand-cut chips, soak 30 mins in cold water then pat dry
1
/2–3 Tbsp vegetable 200°C 24–27 mins
4 whole (185–250g) Pierce with fork 3 times None 200°C 35–40 mins
Potatoes, sweet
1kg Cut in 2.5cm chunks 1 Tbsp 200°C 15–20 mins
4 whole (185–250g) Pierce with fork 3 times None 200°C 35–40 mins
POULTRY
Chicken breasts 2 breasts (150-175g each) Boneless Brushed with oil 190°C 22–25 mins
Chicken thighs
4 thighs (125-150g each) Bone in Brushed with oil 200°C 22–28 mins
4 thighs (100-150g each) Boneless Brushed with oil 200°C 18–22 mins
Chicken wings 1kg Drumettes & flats 1 Tbsp 200°C 24–28 mins
Chicken, whole 1 chicken (1.5kg) Season as desired Brushed with oil 180°C 45–60 mins
Chicken drumsticks 1kg None 1 Tbsp 200°C 20–22 mins
Air Crisp Chart for the Cook & Crisp™ Plate
Toss or flip with
silicone-tipped tongs
For best results, turn
your food often.
Use these cook times as a guide,
adjusting to your preference.
TIP Before using Air Crisp, allow the unit to preheat for
5 minutes as you would your conventional oven.
Remove food immediately after
cook time is complete and
your desired level of cook is
achieved. We recommend using
an instant-read thermometer
to monitor the internal
temperature of proteins.
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