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Steam Chart
INGREDIENT AMOUNT
PREPARATION
LIQUID COOK TIME
VEGETABLES
Asparagus 1 bunch (250g) Whole spears, trim ends 500ml 3-7 mins
Broccoli 1 crown or 1 bag (375g) florets Cut in 2.5–5cm florets 500ml 4–7 mins
Brussel sprouts 500g Whole, trim ends 500ml 8–10 mins
Butternut squash 750g Peel, cut in 2.5cm cubes 500ml 10–12 mins
Cabbage /
2 head (400g) Cut in half, sliced in 12mm strips, core removed 500ml 8–10 mins
Carrots 500g Peel, cut in 2.5cm pieces 500ml 6–9 mins
Cauliflower 1 medium head (800g) Cut in 2.5–5cm florets 500ml 5–7 mins
Corn on the cob 4 ears Whole, remove husks 500ml 4–7 mins
Green beans 1 bag (375g) Whole 500ml 4–7 mins
Kale 1 bag (225g) Trim 500ml 5–7 mins
Potatoes 500g Peel, cut in 2.5cm pieces 500ml 12–18 mins
Potatoes, sweet 500g Cut in 12mm cubes 500ml 8–12 mins
Spinach 1 bag (200g) Whole leaves 500ml 3–5 mins
Sugar snap peas 500g Whole pods, trim ends 500ml 3–5 mins
Summer squash 500g Cut in 2.5cm slices 500ml 3–5 mins
Courgette 500g Cut in 2.5cm slices 500ml 3–5 mins
EGGS
Poached eggs 4 In ramekins or silicone cups 250ml 3–6 mins
36 Cooking Charts
37
Questions? ninjakitchen.co.uk
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