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34 Cooking Charts
35
Questions? ninjakitchen.co.uk
Pressure Cook Chart, continued
INGREDIENTS
AMOUNT
WATER PRESSURE COOK TIME RELEASE
LEGUMES
All beans, except lentils, should be soaked 8–24 hours before cooking.
Black beans 500g, soaked 8–24 hrs 1L + 500ml Low 5 mins Natural (10 mins) then Quick
Black-eyed peas 500g, soaked 8–24 hrs 1L + 500ml Low 5 mins Natural (10 mins) then Quick
Cannellini beans 500g, soaked 8–24 hrs 1L + 500ml Low 3 mins Natural (10 mins) then Quick
Borlotti beans 500g, soaked 8–24 hrs 1L + 500ml Low 3 mins Natural (10 mins) then Quick
Chickpeas 500g, soaked 8–24 hrs 1L + 500ml Low 3 mins Natural (10 mins) then Quick
Lentils (green or brown) 200g dry 500ml Low 5 mins Natural (10 mins) then Quick
Butter beans 500g, soaked 8–24 hrs 1L + 500ml Low 1 min Natural (10 mins) then Quick
Haricot beans 500g, soaked 8–24 hrs 1L + 500ml Low 3 mins Natural (10 mins) then Quick
Pinto beans 500g, soaked 8–24 hrs 1L + 500ml Low 3 mins Natural (10 mins) then Quick
BEANS & LEGUMES
This section does not require beans to be soaked.
Black beans 500g 1L + 500ml High 20 mins Natural (10 mins) then Quick
Black-eyed peas 500g 1L + 500ml High 20 mins Natural (10 mins) then Quick
Cannellini beans 500g 1L + 500ml High 20 mins Natural (10 mins) then Quick
Borlotti beans 500g 1L + 500ml High 20 mins Natural (10 mins) then Quick
Chickpeas 500g 1L + 500ml High 20 mins Natural (10 mins) then Quick
Butter beans 500g 1L + 500ml High 20 mins Natural (10 mins) then Quick
Haricot beans 500g 1L + 500ml High 35 mins Natural (10 mins) then Quick
Pinto beans 500g 1L + 500ml High 22 mins Natural (10 mins) then Quick
Red kidney beans 500g 1L + 500ml High 35 mins Natural (10 mins) then Quick
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