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30 Cooking Charts
INGREDIENT AMOUNT
DIRECTIONS
WATER ACCESSORY PRESSURE COOK TIME RELEASE
VEGETABLES
Beetroot 8 small or 4 large Rinse well, trim tops and ends; cool and peel after cooking 250ml N/A High 15–20 mins Quick
Broccoli 600g Cut in 2.5–5cm florets, remove stem 250ml Rack Low 1 min Quick
Brussel sprouts 500g Cut in half 250ml Rack Low 1 min Quick
Butternut squash
(cubed for side dish or salad)
630g Peel, cut in 2.5cm pieces, remove seeds 250ml N/A Low 2 mins Quick
Butternut squash
(for mashed, puree, or soup)
630g Peel, cut in 2.5cm pieces, remove seeds 250ml Rack High 5 mins Quick
Cabbage (braised) ½ head Cut in half, slice in 12mm strips, remove core 250ml N/A Low 3 mins Quick
Cabbage (crisp) ½ head Cut in half, slice in 12mm strips, remove core 250ml Rack Low 2 mins Quick
Carrots 500g Peel, cut in 12mm pieces 250ml N/A High 2–3 mins Quick
Cauliflower 1 head Cut in 2.5–5cm florets, remove stem 250ml N/A Low 1 min Quick
Greens 500g Remove stems, chop leaves 250ml N/A Low 6 mins Quick
Green beans 375g Whole 250ml Rack Low 0 min* Quick
Kale leaves/greens 500g Remove stems, chop leaves 250ml N/A Low 3 mins Quick
Potatoes, red
(cubed for side dish or salad)
1kg Scrub, cut in 2.5cm cubes 250ml N/A High 1–2 mins Quick
Potatoes, red (for mashed) 1kg Scrub, whole (cut large potatoes in half) 250ml N/A High 15–20 mins Quick
Potatoes, white
(cubed for side dish or salad)
1kg Peel, cut in 2.5cm cubes 250ml N/A High 1–2 mins Quick
Potatoes, white
(for mashed)
1kg Peel, cut in 2.5cm thick slices 250ml N/A High 6 mins Quick
Potatoes, sweet
(cubed for side dish or salad)
500g Peel, cut in 2.5cm cubes 250ml N/A High 1–2 mins Quick
Potatoes, sweet (for mashed) 500g Peel, cut in2.5cm thick slices 250ml N/A High 6 mins Quick
31
Questions? ninjakitchen.co.uk
Pressure Cook Chart, continued
*The time the unit takes to pressurise is long enough to cook this food.
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