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English 33
Cooking Smart
Mushrooms 125
250
1-2
2-3
3
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving.
Onions 250 4-5 3
Cut onions into slices or halves. Add only 15 ml (1 tbsp.)
water.
Peppers 250 4-5 3
Cut pepper into small slices.
Potatoes 250
500
4-5
7-8
3
Weigh the peeled potatoes and cut them into similar sized
halves or quarters.
Turnip cabbage 250 5-6 3
Cut turnip cabbage into small cubes.
Fresh vegetables
• Use a glass Pyrex container with a lid.
• Add 30-45 ml of cold water for every 250 g.
• Stir once during cooking, and once after cooking.
• Add seasoning after cooking.
• For faster cooking, it is recommended to cut into smaller, even sizes.
• Cook all fresh vegetables using full microwave power (900 W).
Food Serving size (g)
Cooking time
(min.)
Standing time
(min.)
Broccoli 250
500
4-5
5-6
3
Prepare even sized orets. Arrange the stems to the centre
Brussels sprouts 250
500
5-6
7-8
3
Add 60–75 ml (4-5 tbsp.) of water.
Carrots 250 5-6 3
Cut carrots into even sized slices.
Cauliower 250
500
5-6
7-8
3
Prepare even sized orets. Cut big orets into halves.
Arrange stems to the centre.
Courgettes 250 3-4 3
Cut courgettes into slices. Add 30 ml (2 tbsp.) of water or a
knob of butter. Cook until just tender.
Egg Plants 250 3-4 3
Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.
Leeks 250 3-4 3
Cut leeks into thick slices.
NQ50N9530BM_EU_DE68-04354K-00_EN.indd 33 4/6/2018 4:40:24 PM
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