IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using
the equipment. Safe and effective use can only be assured if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to
determine if you have any medical or physical conditions that could put your
health and safety at risk or prevent you from using the equipment properly. Your
physician’s advice is essential if you are taking any medication that may affect
your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. Stop exercising if you experience any of the following symptoms:
pain, tightness in your chest, irregular heartbeat, shortness of breath,
lightheadedness, dizziness, or feelings of nausea. If you do experience any of
these conditions, you should consult your physician before continuing with your
exercise program.
3. Keep children and pets away from the equipment. The equipment is designed
for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. To ensure safety, the equipment should have at least 2 feet of
free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components
while assembling or checking the equipment, or if you hear any unusual noises
coming from the equipment during exercise, stop using the equipment
immediately and don’t use the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing
that may become entangled in the equipment.
9. Do not place fingers or objects into the moving parts of the equipment.
10. The maximum weight capacity of this unit is 220 pounds.
11. This equipment is not suitable for therapeutic use.
12. Move with caution when lifting and moving the equipment. Always use proper
lifting technique and seek assistance if necessary.
13. Your product is intended for use in cool, dry conditions. You should avoid
storage in extreme cold, hot, or damp areas as this may lead to corrosion and
other related problems.
14. This equipment is designed for indoor use only! It is not intended for commercial
use!
WARNING: This product can expose you to one or more chemicals known
to the State of California to cause cancer and birth defects or reproductive
harm. For more information go to www.P65Warnings.ca.gov.
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EXPLODED DRAWING
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PARTS LIST
No.
Description
Qty
No.
Description
Q’ty
1
Main frame
1
29
Plug
2
2
Front stabilizer
1
30
Handlebar
1
3
End cap
4
31
Foam grip
2
4
Bolt M8x65
2
32
Rope
1
5
Curved washer d8x1.5xÖ20xR30
2
33
Bolt
1
6
Spring washer D8
6
34
Bolt M10x80
1
7
Nut M8
2
35
Sensor wire
1
8
Bolt ö12.5x130xM12x18
4
36
Extended wire
1
9
Washer D13xö26x2
4
37
Washer D10xö20x1.5
2
10
Pedal
2
38
Nut M10
1
11
Screw ST4.2x18
10
39
End cap
1
12
Computer
1
40
Adjustable foot pad
1
13L/R
Chain cover
1pr
41
Cushion pad
2
14
Bolt M8x62
4
42
Sensor
1
15
Washer D8xö19x1.5
19
43
Screw ST3x10
2
16
Bushing ö12xö8.5x10.5
4
44
End cap
1
17
Bearing 608
4
45
Rail tube
1
18
Wheel
2
46
Screw M8x16
4
19
Idler wheel
2
47
Rear support frame
1
20
Fixed sleeve
1
48
Bolt M6x15
4
21
Nylon nut M8
7
49
Spring washer D6
4
22
Handlebar
2
50
Washer D6
4
23
End cap
3
51
Saddle post
1
24
Axle M10xö12x95
1
52
Saddle
1
25
Bearing ö32xö12x11
2
53
Bolt M8x90
3
26
Wheel
1
54
Wheel
6
27
U-shaped washer
1
55
Bushing ö12xö8x20
3
28
Rope lock
2
56
Bearing
12
ASSEMBLY TOOLS
Allen Wrench #5
Allen Wrench #6
Spanner with Screw Driver
Spanner Wrench
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HARDWARE PACKAGE
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ASSEMBLY INSTRUCTIONS
STEP 1:
Attach the Handlebar (No. 22) to the Axle (No. 24).
STEP 2:
Attach the Front Stabilizer (No. 2) to the Main Frame (No. 1) using Bolts (No. 4),
Curved Washers (No. 5), Spring Washers (No. 6) and Nuts (No. 7).
Attach the Foot Pad (No. 40) to the Main Frame (No. 1).
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STEP 3:
Insert the Bolt (No. 8) to the short bottom shaft of the Main Frame (No. 1). Attach
the Pedals (No. 10L/R) to the Main Frame (No. 1) using Bolts (No. 8) and
Washers (No. 9).
STEP 4:
Attach the Saddle (No. 52) to the Saddle Post (No. 51) using Screws (No. 48),
Spring Washers (No. 49) and Washers (No. 50).
Attach the Rear Stabilizer (No. 47) to the Rail Tube (No. 45) with Screws (No. 46),
Spring Washers (No. 6) and Washers (No. 15).
Unscrew the Cushion Pad (No. 41) from the Rail Tube (No. 45). Slip the Saddle Post
(No. 51) onto the Rail Tube (No. 45) and move it past where you removed the
Cushion Pad (No. 41). Then re-insert the Cushion Pad (No. 41) into the Rail Tube
(No. 45) and turn to tighten.
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STEP 5:
Connect the Extended Wire (No. 36) to the Sensor Wire (No. 35) then attach the
Rail Tube (No. 45) to the Main Frame (No. 1) using Bolts (No. 34), Washers (No.
37), and Nuts (No. 38).
Insert Knob (No. 33) and Washer (No. 15) and turn to tighten.
Check that the Adjustable Foot Pad (No. 40) does not touch the floor. If it is touching
the floor, then the Knob (No. 40) has not been tightened. Try lifting the Rail Tube (No.
45) slightly and tighten the Knob (No. 40).
The assembly is now complete!
FOLDING INSTRUCTIONS:
The rowing machine is foldable. Before folding the machine, remove the Bolt (No.
33) and Washer (No. 15). Once folded, you may reinsert the Bolt (No. 33) &
Washers (No. 15) to secure the folded position.
IMPORTANT:
Be cautious when
folding as the Saddle
will drop down.
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EXERCISE MONITOR
FUNCTION KEY:
MODE: Press to select function. (Total Count, Calorie,
Count/Min, Count, SCAN, Time).
OPERATIONS:
1. AUTO ON/OFF:
If the belt is put into motion, or the mode button is pressed the computer will become
active, and shall remain active while either of these two things continues to be done,
however without any signal for approximately 4 minutes, power (monitor), will turn off
automatically.
2. RESET:
The computer can be reset by pressing and holding the MODE button for three
seconds. Removing the batteries will also reset the computer and return all function
settings back to zero.
FUNCTIONS:
1. TIME: Counts the total time of an exercise from start to finish.
2. COUNT: Counts the amount of rowing strokes in current exercise session.
3. TOTAL COUNT: Accumulates the total strokes from the first exercise session.
4. CALORIES: Counts the total amount of calories burned during the current session.
5. ODOMETER: Displays the current strokes obtained per minute.
6. SCAN: Automatically displays all functions repeatedly.
7. BATTERY: This monitor uses two AA batteries. If the display appears improper or
difficult to read please try installing new batteries before attempting to contact.
FUNCTION
AUTO SCAN
Every 6 seconds
TIME
0:00~99:59(MINUTE:Second)
COUNT
0~9999
TOTAL COUNT
0~9999
COUNT/MIN
0~1200
CALORIES
0~9999Kcal
BATTERY TYPE
2pcs of SIZE-AA
OPERATING TEMPERATURE
0℃~+40℃(32℉~104℉)
STORAGE TEMPERATURE
-10℃~+60℃(14℉~168℉)
Version 1.4
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