AIR RESISTANCE ROWING MACHINE
SF-RW520050
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 245 pounds (110 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
2
EXPLODED DIAGRAM 1
EXPLODED DIAGRAM 2
3
HARDWARE PACKAGE
4
PARTS LIST
No.
Description Spec. Qty.
No.
Description Spec. Qty.
1 Main Frame
1
39 Bolt M6*15 1
2 Sliding Rail
1
40 Washer Φ24*Φ12.5*2 1
3 Front Stabilizer
1
41 Adjustable Knob M12*30 1
4 Rear Stabilizer
1
42 Left End Cap 1
5 Handlebar Φ28*1.5 1
43 Right End Cap 1
6 Seat
1
44 End Cap Φ28*15 2
7 Washer Φ8*Φ16*1.5 13
45 Handrail Foam Grip Φ27*Φ33*210 2
8 Spring Washer Φ8 8
46 Nut M10*1.0*9 4
9 Bolt M8*20 10
47 Nut M10*1*B5 2
10
Right Seat Supporting
Board
1
48 Belt Wheel
1
11
Left Seat Supporting
Board
1
49 Mesh Belt 22*2140*1.5 1
12 Seat Junction Bracket
2
50 Bolt M6*55
2
13 Bolt M8*125 3
51 Shaft Ring
2
14 Spacer Φ15*Φ8*4 6
52 Slide Shaft Φ10*40
1
15 Bearing 608 6
53 Bearing 6000
2
16 Idler Wheel Φ39*69 3
54 Pulley
1
17 Nut M8 3
55 Nut M6
2
18 Plastic Casing Pipe Φ12*Φ9*78 3
56 Belt
1
19 Adjusting Bolt M6*36 4
57 Computer
1
20 U Bracket 31*30*1.0 4
58 Computer Cover
1
21 Spring Washer Φ6 2
59 Screw M5*15
2
22 Nut M6 2
60 Screw ST4.2*15
5
23 Screw ST4.2*20 8
61 End Cap
1
24 End Cap
2
62 Wave Washer Φ18*Φ10.2*0.3
1
25 End Cap
1
63 Shaft Snap Ring Φ12*1.0
2
26 Bolt M6*15 4
64 Fan Wheel
1
27 Washer Φ6*Φ12*1.0 6
65 Inertial Axle Φ12*153
1
28 Limit Pad Φ32*15 4
66 Bearing 6001
2
29 Limit Shaft Φ12*80 2
67 Left Belt Cover
1
30 Sensor Wire L=310 1 68 Right Belt Cover
1
31 Screw M5*10 1
69 Left Decorative Cover
1
32 – – –
70 Right Decorative Cover
1
33 – – –
71 Screw ST4.2*25
4
34 Bolt M12*155 4
72 Allen Wrench S6
1
35L/R
Pedal 2
73 Spanner S10, 13, 14, 15
1
36L/R
Pedal Strap 2
74 Allen Wrench S5
1
37 Pull Pin Φ8*106 1
75 Spanner S10, 13,17, 19
1
38 Bolt Φ10*95 1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
5
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
STEP 1:
Remove 2 Bolts (No. 9) and 2
Washers (No. 7) from the Front
Stabilizer (No. 3) with Allen Wrench
(No. 72).
Attach the Front Stabilizer (No. 3) to
the Main Frame (No. 1) using 2
Bolts (No. 9), and 2 Washers (No. 7)
that were removed. Tighten and
secure with Allen Wrench (No. 72).
STEP 2:
Insert the 2 Bolts (No. 34) into the
bottom hole (A) of Main Frame (No.
1). Tighten with a Spanner (No. 75).
Insert 2 Bolts (No. 34) through the
Pedals (No. 35L/R) into the upper
hole (B) of the Main Frame (No. 1),
and tighten with a Spanner (No. 75).
NOTE: The Pedals (No. 35L/R)
should rest on the bottom Bolts (No.
34) at the bottom hole (A).
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
STEP 3:
Attach the Seat (No. 6) to the Sliding
Rail (No. 2). The Limit Shaft (No.
29) is pre-attached with 1 Limit Pad
(No. 28) on the left side. Insert Limit
Shaft (No. 29) through the hole of
Sliding Rail (No. 2), attach another
Limit Pad (No. 28) to right side of
Limit Shaft (No. 29) with 1 Washer
(No. 27) and 1 Bolt (No. 26). Tighten
and secure with the Spanner (No.
73).
STEP 4:
Turn over the Sliding Rail (No. 2)
with Seat (No. 6). Attach the Rear
Stabilizer (No. 4) to the Sliding Rail
(No. 2) using 4 Bolts (No. 9), 4
Spring Washers (No. 8) and 4
Washers (No. 7). Tighten and secure
with an Allen Wrench (No. 72).
Note: There is an arrow label marked
on Rear Stabilizer (No. 4), please
attach it according to the arrow’s
direction.
Note：To prevent tipping, rocking and
swaying on uneven surface, simply
turn the dials on the End Caps (No.
24).
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
STEP 5:
Attach the Sliding Rail (No. 2) to the
Main Frame (No. 1) by inserting Bolt
(No. 38) and Bolt (No. 39) into the
side hole of the Main Frame (No. 1).
Tighten with Allen Wrench (No. 72)
and Allen Wrench (No. 74). Tighten
the Sliding Rail (No. 2) with
Adjustable Knob (No. 41) and
Washer (No. 40), then insert the Pull
Pin (No. 37).
The assembly is complete!
8
ADJUSTMENTS & USAGE GUIDE
CAUTION! Moving parts, such as the seat, can cut and crush. Keep hands clear of the sliding rail
during use!
3
PEDAL STRAP ADJUSTMENT
The Pedal Straps (No. 36L/R) are adjustable
and can be personalized to fit the user’s foot
size.
To adjust the Pedal Straps (No. 36L/R), remove
the velcro ends of the strap from the mesh side.
Once removed, you may adjust the Pedal Straps
(No. 36L/R) to fit the user’s foot size then
securing the velcro end of Pedal Straps (No.
36L/R) back with mesh side.
MOVING THE ROWER
To move the rower, lift up the Rear Stabilizer
(No. 4) until the transportation wheels on the
Front Stabilizer (No. 3) touches the ground.
With the transportation wheels on the ground,
you can transport the rower to the desired
location with ease.
4
9
BATTERY INSTALLATION & REPLACEMENT
BATTERY INSTALLATION:
The Computer (No. 57) uses 1 AAA battery. Remove the Computer (No. 57) from the Main
Frame (No. 1). Then put 1 battery into battery compartment. Make sure the (+) and (-) poles of the
battery is in the correct position. Finally put the Computer (No. 57) back into the Main Frame (No.
1).
The installation is complete!
BATTERY REPLACEMENT:
If there is a problem with the display, try changing the battery first. Remove the Computer (No. 57)
from the Main Frame (No. 1). Then remove the old battery, and replace with new battery. Make
sure the (+) and (-) poles of the battery is in the correct position. Finally put the Computer (No. 57)
back into the Main Frame (No. 1).
The replacement is complete!
NOTE: Do not mix battery types and do not mix old and new batteries. Dispose batteries according
to your state and regional guidelines.
10
FOLDING GUIDE
When not in use, you can save space by folding the Sliding Rail (No. 2).
Remove the Adjustable Knob (No. 41) and Washer (No. 40) from Main Frame (No. 1). Pull out
the Pull Pin (No. 37). Lift slightly the Sliding Rail (No. 2) where it joins the Main Frame (No. 1),
and fold the Sliding Rail (No. 2) to vertical angle. Then insert the Pull Pin (No. 37) back to Main
Frame (No. 1), and fix the Adjustable Knob (No. 41) and Washer (No. 40) to Sliding Rail (No. 2).
CAUTION!
The Seat (No. 6)
will glide down
when folding the
Sliding Rail (No.
2)!
Use caution when
you vertically fold
the Sliding Rail
(No. 2) as your
head may touch
the Rear
Stabilizer (No. 4).
11
EXERCISE COMPUTER
SPECIFICATIONS:
TIME-----------------------------------------------------00:00 - 99:59 MIN: SEC
COUNT------------------------------------------------------------0 - 9999 COUNT
CALORIE-----------------------------------------------------------0 - 999.9 KCAL
REPS/MIN--------------------------------------------------0–999 COUNTS/MIN
KEY FUNCTION:
MODE/SELECT:
Press to select the function. Press and hold for 4 seconds to reset all
function.
OPERATION PROCEDURES:
AUTO ON/OFF:
The computer will turn off if there is no signal for 4 minutes. The computer will turn on when start
exercise or when the button is pressed.
FUNCTION:
TIME: Counts the rowing time during current workout.
COUNT: Counts the rowing strokes from current workout.
CALORIE: Counts the total calories burned from current workout.
REPS/MIN: Displays current rowing strokes per minute.
SCAN: When in SCAN, the computer will rotate through the following functions in the following
order: time, count, calorie, and reps/min.
REPLACE THE BATTERY:
The computer uses one AAA battery. If the display appears incorrectly or become difficult to read,
please install new battery. Dispose old battery according to your regional guidelines.
Version 2.1
