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16
AIR FRYING COOKING CHART
The chart below lists recommended amounts, cooking times and temperatures for
various types of food that can be air-fried in the Gourmet Pro oven. If portions exceed
recommendations, you can toss occasionally while cooking to ensure crispiest, and even
browning results. Smaller amounts of food may require less time. For best air fry results, use
the oven light to periodically check on the cooking food.
We suggest using the upper position 3 for best results unless otherwise stated.
Food Recommended
Amount
Temperature Approx.
Time
Shelf
Position
Cooking
Instruction
Bacon
250g (about
5 rashers)
200°C
9 to 10
mins
3
Place bacon in the cooking
basket and place in shelf
position 3 ( top) with the
baking tray in position 2
(middle) to catch any fats.
Chicken Wings
900g (about 10) -
Max 1.4kg
200°C
20 to 25
mins
2
Avoid sugary marinades as
this may result in burning of
the sugar. Best cooked in a
single layer. Turn once during
last 5 mins of cooking
Frozen Chips/Fries 450g - 900g 220°C
12 to 25
mins
3
When cooking a larger volume
(Position 2) rack may be
required. Toss once during
cooking for even browning.
Frozen Wedges 450g - 900g 220°C
12 to 25
minutes
3
When cooking a larger volume
(Position 2) rack may be
required. Toss once during
cooking required for even
browning.
Frozen Snacks e.g.
Spring Rolls
500g 210°C
8 to 10
mins
2
Place in a single layer in
basket.
Frozen Chicken
Nuggets / Tenders
400g 220ºC 8 mins 2
Place in a single layer in
basket.
Frozen Fish Fingers 600g 220ºC
10
mins
2
Place in a single layer in
basket. Do not layer. Turn
after 5 mins.
Fresh Hand Cut Chips 450g - 900g 200°C
15 to 20
mins
2
Spray well with oil before
frying.
Frozen Salt & Pepper
Squid
500g 210°C
10
mins
2 Toss halfway
Quick roasted
vegetable medley e.g
Cut into cubes
Eggplant
Sweet Potato
Zucchini
Capsicum
Onion
500g 200°C
15-20
mins
2 or 3
Lightly spray with olive oil all
over vegetables. For slices cut
1-½cm thick and cook for 10
mins. For larger cut vegetables
4cm x 4cm cook for 15-20
mins. Use rack Position 3 for
thin slices , rack Position 2 for
thicker pieces of vegetables.
Turn halfway through cooking
to evenly brown.
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