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13
STEAMING COOKING CHART
SUPER STEAM
Suggested rack placement: position 1 or 2. Remove crumb tray.
Super Steam uses steam plus the additional heat of the top elements. It is the perfect setting
for steamed vegetables and cooking rice and custards. Put vegetables in the lower or middle
rack position and set up to 120°C for at least 20 minutes.
When using this mode, please ensure that the water in the water tank is sufcient.
From standby mode:
1. Select Super Steam on the touch control panel. The Super Steam function will be solid
at 100% brightness. The default temperature for super steam is 120°C, and default time
is 20 minutes, with an adjustable temperature range of 50-200°C and an adjustable time
range of 1-60 minutes.
2. Rotate the selector dial to adjust the cooking temperature and press to conrm.
3. Rotate the selector dial again to adjust the cooking time and press START / STOP to
start steaming.
There is no preheating of the oven required on the super steam function - food should be
placed in oven before selecting cooking function and pressing START, as preheat time is
minimal and incorporated into overall cooking time.
To PAUSE cooking press START / STOP. To RESUME cooking press START / STOP again.
The timer display will countdown while cooking is in progress so that you are aware of the
cooking time remaining. When the program is nished, the oven will BEEP 3 times to indicate
that the program is complete. The oven will then automatically return to standby mode.
IMPORTANT: Remove drip tray and empty before using this function.
STEAMING TIPS
It is recommended that vegetables, seafood, and other proteins must use a steam
temperature of no less than 100°C.
Food Qty. Preparation Approx. Cooking Times
Artichokes 4 (large) Trimmed 100-120 mins
Asparagus 450g Trimmed 10-12 mins
Broccoli 2 cups 4cm florets 20 mins
Cauliflower 2 cups 4cm florets 20-25 mins
Corn 2 cobbs Husked 20 mins
Green Beans 2 cups Trimmed 15 mins
Snow Peas 2 cups Trimmed 10 mins
Potatoes (New) 450g Whole 40-45 mins
Prawns 500g (peeled) Peeled & devined 12-15 mins
Fish; Ocean Trout,
Salmon, Swordfish
500g
Cut into portion
sizes
18-20 mins
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