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46 Cooking Charts 47
Questions? ninjakitchen.com
FOOD VOLUME (UP TO) PREP COOK TEMP COOK TIME INTERACTION
SEAFOOD
Flounder 3 fillets Coat lightly with canola oil, season as desired HI 4–6 mins Flip halfway through cooking
Halibut 6 fillets (5-6 oz each) Coat lightly with canola oil, season as desired HI 6–10 mins Flip halfway through cooking
Salmon 6 fillets (6 oz each) Coat lightly with canola oil, season as desired HI 7–11 mins Flip halfway through cooking
Scallops 18 each Coat lightly with canola oil, season as desired HI 4–6 mins Flip halfway through cooking
Shrimp (large or jumbo) 1 1/2 lbs Coat lightly with canola oil, season as desired HI 4–5 mins Flip halfway through cooking
Swordfish 2 steaks (11-12 oz each) Coat lightly with canola oil, season as desired HI 8–10 mins Flip halfway through cooking
Tuna 4 steaks (4-6 oz each) Coat lightly with canola oil, season as desired HI 6–10 mins Flip halfway through cooking
VEGGIES
Asparagus 2 bunches Trimmed, coat lightly with canola oil, season as desired HI 8–12 mins Toss frequently through cooking
Baby Bok Choy 1 1/2- lb Coat lightly with canola oil, season as desired HI 9–13 mins Toss frequently through cooking
Bell Peppers 4 Cut into quarters, coat lightly with canola oil,
season as desired HI 6–12 mins Toss frequently through cooking
Broccoli 2 heads Cut into 1-inch pieces, coat lightly with canola oil,
season as desired HI 10-16 mins Toss frequently through cooking
Brussel Sprouts 2 lbs Halved, trimmed, coat lightly with canola oil, season as desired HI 11–16 mins Toss frequently through cooking
Carrots 2 lbs Peel, cut into 1 or 2-inch pieces, coat lightly with canola oil,
season as desired HI 20–23 mins Toss frequently through cooking
Cauliflower 2 heads Cut into 1-inch pieces, coat lightly with canola oil,
season as desired HI 20–24 mins Toss frequently through cooking
Corn on the cob 4 cobs Coat lightly with canola oil, season as desired HI 10–15 mins Flip 2 or 3 times during cooking
Crimini mushrooms 2 lb Clean, coat lightly with canola oil, season as desired HI 6–9 mins Toss frequently through cooking
Eggplant 2 medium Sliced, coat lightly with canola oil, season as desired HI 7–10 mins Flip halfway through cooking
Green beans 24 oz Trimmed, coat lightly with canola oil, season as desired HI 12–20 mins Toss frequently through cooking
Onions, white or red (cut in half) 6 Peeled, cut in half, coat lightly with canola oil, season as desired HI 8–12 mins Flip halfway through cooking
Onions, white or red (sliced) 3 Peeled, sliced, coat lightly with canola oil, season as desired HI 6–10 mins Toss frequently through cooking
Portobello mushrooms 6 Cleaned, coat lightly with canola oil, season as desired HI 7–9 mins Flip halfway through cooking
Squash or zucchini 1 lb Cut in quarters lengthwise, coat lightly with canola oil,
season as desired HI 6–10 mins Flip halfway through cooking
Tomatoes 6 Cut in half, coat lightly with canola oil, season as desired HI 6–10 mins Flip halfway through cooking
TIP Want to add smoke? See page 9 for Woodfire
Flavor Technology interaction.
GRILL CHART (CLOSED-HOOD COOKING)
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