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35
SMOOTHIES
MANGO SMOOTHIE
Makes approximately 1 cup
INGREDIENTS
1 mango cheek, flesh only, cut into chunks
¼ cup (60ml) milk
1 tablespoon thick vanilla yogurt
1-2 ice cubes
METHOD
1.
Combine ingredients into blender jug.
Blend until smooth.
Serve immediately.
BANANA SMOOTHIE
Makes approximately 1 cup
INGREDIENTS
1 small (130g) ripe banana, peeled, cut into
chunks
½ cup (125ml) milk
1
⁄3 cup (80ml) thick vanilla yogurt
½ teaspoon honey (over 12 months only)
Pinch cinnamon
METHOD
1.
Combine ingredients into blender jug.
Blend until smooth.
Serve immediately.
STRAWBERRY SMOOTHIE
Makes approximately 1 cup
INGREDIENTS
4 medium strawberries, hulled, cut into quarters
½ cup (125ml) milk
1
⁄3 cup (80ml) thick vanilla yogurt
1 teaspoon honey (over 12 months only)
METHOD
1.
Combine ingredients into blender jug.
Blend until smooth.
Serve immediately.
BBY400_IB_A12_FA.indd 35 9/05/12 5:40 PM
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