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27
SAVOURY RECIPES
SWEET CORN AND AVOCADO
Makes approximately 1 cup
INGREDIENTS
1 trimmed (200g) corn cob
½ small (100g) avocado, flesh only, cut into
chunks
METHOD
1.
Place corn cob into steamer basket. Add
250ml water into steamer chamber.
2. Place steamer base into steamer with the
steamer basket and cover with lid.
3. Press the STEAM button to start
steaming process.
4. Once corn has finished steaming allow
to cool then cut corn kernels from cob.
Place kernels into blender jar with
avocado. Blend until the desired texture
is achieved; adding cooled boiled water
if necessary.
5. Use within 1 day or freeze until needed.
NOTE
Do not use insulation spacer for
steaming foods.
APPLE AND MANGO CHICKEN
WITH PEAS AND RISONI PASTA
Makes approximately 1 cup
INGREDIENTS
100g chicken breast fillet, cut into 1.5 cm pieces
½ large (95g) apple, peeled, cored and cut into
1.5 cm cubes
2 tablespoons fresh peas
2 tablespoons mango nectar
2 tablespoons cooked risoni pasta
METHOD
1.
Combine chicken, apple and peas in a
small bowl and stir to combine; spoon
into steamer basket. Add 200ml water
into steamer chamber.
2. Place steamer base into steamer with the
steamer basket and cover with lid.
3. Press the STEAM button to start
steaming process. Once foods have
finished steaming pour into a bowl and
check chicken is cooked completely.
4. Place chicken mixture into blender
jug with mango nectar and blend until
the desired texture is achieved; adding
cooled boiled water if necessary.
5. Stir through risoni pasta for older babies
or can also be pureed with chicken and
apple.
6. Use within 1 day or freeze until needed.
NOTE
Do not use insulation spacer for
steaming foods.
BBY400_IB_A12_FA.indd 27 9/05/12 5:40 PM
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